Garden salad

Votes: 1

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 221, total fat 19 G., saturated fats 3 G., proteins 3 G., carbohydrates 10 G., fiber 2 G., cholesterol 7 mg, sodium 465 mg, sugar 3 G.

A garden salad is a whole bowl of vitamins in the form of seasonal vegetables and herbs. There's no exact recipe for a garden salad, and its ingredients depend on what's currently growing in the garden. However, the most common ingredients are: salad greens, red onions, tomatoes, cucumbers, peppers, and olives. The highlight of a garden salad is the croutons, which add heartiness and crunch to the vegetables. Add a little grated Parmesan cheese and dress the salad with a fragrant, tart sauce made with mayonnaise, olive oil, grated cheese, and spices.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Salad

1 package weighing 300 grams of mixed salad greens
1/4 red onion, thinly sliced
4 small pickled peppers, such as pepperoncini
1 small tomato, cut into 4 pieces
2 tablespoons chopped black olives
0.5 tbsp. crouton
1 tbsp. l. grated parmesan

Refueling

1/4 cup olive oil
2 tablespoons white wine vinegar
3 tablespoons mayonnaise
1 tbsp lemon juice
2 tbsp. l. grated parmesan
1/4 tsp garlic salt
0.5 tsp dried Italian seasoning

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: salad mix, Parmesan cheese, garlic salt, Italian seasonings, peperoncino pepper, tomatoes, olive, toast

Cooking the dish according to the recipe:

Combine all dressing ingredients in a blender or food processor, adding 1-2 tablespoons of water; blend until smooth.
Place the salad mixture in a large bowl and add the remaining salad ingredients. Drizzle with dressing.

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