Salmon and asparagus with raspberry sauce
Votes: 1
Time: 15 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 208, total fat 7 G., saturated fats 1 G., proteins 25 G., carbohydrates 11 G., fiber 2 G., cholesterol 51 mg, sodium 63 mg, sugar 5 G.
Calories 208, total fat 7 G., saturated fats 1 G., proteins 25 G., carbohydrates 11 G., fiber 2 G., cholesterol 51 mg, sodium 63 mg, sugar 5 G.
This exquisitely presented dish is ready in just 15 minutes. Wild salmon fillet is pan-seared and served with spears of steamed asparagus. A delicious raspberry sauce tops the dish. Make it with mashed fresh raspberries, orange zest and juice, honey, balsamic vinegar, and a splash of red wine. Simmer over medium heat for just a couple of minutes, and the sauce will thicken deliciously. The combination of the delicacy of the fish and the berry sauce is fantastic! Serve this dish at a festive dinner, and your guests will be delighted.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 skinless salmon fillets (approximately 110 g each), preferably wild
- 24 fresh raspberries
- 0.5 cup balsamic vinegar
- 1 tsp. grated orange zest
- 4 tsp freshly squeezed orange juice
- 2 teaspoons of honey
- A little red wine
- Steamed asparagus, for serving
We recommend
Recipes with similar ingredients: salmon, asparagus, balsamic vinegar, Orange zest, red wine, honey, raspberry
Cooking the dish according to the recipe:
- Combine the raspberries and vinegar in a small bowl and mash with a fork. Add the orange zest, orange juice, honey, and wine. Stir and set aside.
- Spray a skillet with cooking spray and place over medium heat. Cook the fish until cooked through, about 4 minutes per side. Set aside.
- Remove the pan from the heat and dry it thoroughly with a paper towel. Return the pan to medium heat and add the prepared raspberry mixture. Cook, stirring constantly, until the mixture thickens, about 2 minutes.
Pour the sauce over the salmon and serve with asparagus.
Author of the recipe - Keri Glassman is a nutrition expert.
Categories:
Similar recipes
