Time: 15 min.
Complexity: easily
Servings: 1

This delicious, juicy, and healthy sandwich will delight both adults and children, made with protein-rich hummus, fresh vegetables, and a slice of smoked turkey for an irresistible flavor. For this sandwich, traditional hummus was made creamier and higher in fiber. Mix it with Neufchâtel (a reduced-fat cream cheese) and vegetables, and spread on split buns. You'll make quite a lot of creamy hummus, but it keeps well in the refrigerator in a tightly sealed container.

Ingredients:

• 1 tbsp. l. creamy hummus with vegetables, see recipe below
• 1 whole grain mini bagel, toasted
• 3 small spinach leaves
• 1 tomato, sliced ​​into circles
• 350 g smoked turkey (about 1 thin slice, folded 4 times)
• 3 thin slices of cucumber

Creamy hummus with vegetables

• 110 g American Neufchâtel, room temperature
• 1/4 cup ready hummus
• 4 sun-dried tomatoes, coarsely chopped
• 1 small carrot, coarsely chopped
• 1 small clove of garlic
• 1 green onion, coarsely chopped

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

hummus, bagels, spinach, tomatoes, turkey, cucumbers, Neufchâtel cheese, sun-dried tomatoes, carrot, garlic, green onions

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Preparation:

Step 1
• Spread creamy hummus on the bottom half of a bagel, then top with spinach leaves, tomatoes, turkey, and cucumbers, and cover with the top half of the bagel. Wrap the sandwich in a paper towel, then in aluminum foil.
Step 2

• Creamy Hummus with Vegetables:

  
  In a food processor, blend the Neufchâtel, hummus, tomatoes, carrots, garlic, and green onions until you have a finely chopped paste. Transfer to a container. This spread can be refrigerated for up to a week.
  
  Exit: 3/4 cup

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