Greek 7-Layer Hummus Dip

Votes: 1

Time: 20 min.
Complexity: easily
Servings: 10

Nutritional value per serving:

Calories 504, total fat 31 G., saturated fats 6 G., proteins 20 G., carbohydrates 43 G., fiber 7 G., cholesterol 34 mg, sodium 827 mg, sugar 10 G.

This summer salad, layered in a clear bowl with all the colorful layers of vegetables clearly visible, may become your favorite picnic salad, combining Mediterranean flavors with ease of preparation. Layer hummus, roasted peppers, tzatziki sauce, fresh cucumbers, olives, feta, and tomatoes. Enjoy the rich flavor of this Greek dip with pita wedges for scooping.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 tbsp. hummus
1 can (450 g) roasted sweet peppers, peeled and diced
2 tbsp. store-bought tzatziki
2 cucumbers, seeded and diced
1.5 cups chopped Kalamata and Castelvetrano olives
1.5 cups crumbled feta
2 cups yellow cherry tomatoes, quartered
Juice of 1 lemon
1/4 cup chopped fresh parsley
8 pita breads, sliced

Ingredient Substitution Suggestions

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Recipes with similar ingredients: sweet pepper, cherry tomatoes, lemon juice, hummus, pita chips, cucumbers, feta cheese, Kalamata olives

Cooking the dish according to the recipe:

In a shallow glass bowl or baking dish, layer the ingredients in the following order: hummus, roasted peppers, tzatziki, diced cucumbers, olives, feta, and cherry tomatoes.
Drizzle with lemon juice and sprinkle with parsley. Serve with pita wedges.

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