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Greek Tzatziki Sauce


How to Make Greek Tzatziki Sauce
Kitchen:Greek,
Time: 45 min.
Complexity: easily
Quantity: 700 ml.


Tzatziki is perhaps one of the lightest and healthiest sauces you can eat without worrying about extra calories. Natural yogurt, cucumber, fresh herbs, and lemon juice combine to create an incredibly delicious and refreshing appetizer perfect for summer. Arrange vegetables (radishes, carrot sticks, cucumbers, asparagus, etc.) around the tzatziki, dip, and enjoy!

Nutritional value per serving:
Calories 175, total fat 8 G., saturated fats 5 G., proteins 13 G., carbohydrates 17 G., fiber 2 G., cholesterol 19 mg, sodium 1066 mg, sugar 10 G.


Ingredients:

  • 2 cups plain Greek yogurt
  • 1.5 cups Iranian cucumber, finely diced (about 4 pcs.)
  • 3 tablespoons freshly squeezed lemon juice (from about 1 lemon)
  • 2 tbsp chopped fresh dill + extra for garnish
  • 2 cloves garlic, grated
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
yogurt, cucumbers, lemon juice, garlic, dill

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Preparation:

    Step 1
  • In a medium bowl, combine the yogurt, cucumber, lemon juice, dill, garlic, and 1/4 teaspoon salt. Refrigerate, covered, for at least 30 minutes to allow the flavors to meld.
    • Step 2
  • Serve garnished with chopped dill.

Votes: 4

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Categories

recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Calorie content of prepared meals / Summer dishes / Appetizers / Snacks with sauces / Sauces / Dips / Greek cuisine
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