Time: 35 min.
Complexity: easily
Servings: 8

This bean, chorizo, cauliflower, and cheese burrito is rich in fiber and protein, making it the perfect filling, nutritious breakfast that will keep you full for hours. This burrito is a hit with both adults and kids, and it's a great way to incorporate more vegetables into your diet.

Ingredients:

Burrito

• 2 tbsp. l. olive oil
• 0.5 cup finely chopped white onion
• 1 head purple or white cauliflower, finely chopped
• Salt and freshly ground black pepper
• 1 tbsp chopped fresh oregano
• 8 wheat tortillas 30 cm.
• 1 cup refried beans with chorizo, recipe below
• 0.5 cup grated Oaxaca or Monterey Jack cheese (mozzarella or suluguni cheese will do)

Refried Beans with Chorizo

• 170 g raw Mexican chorizo ​​sausage
• Half a medium white onion, finely chopped
• 2 x 16 oz cans refried pinto beans

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

cauliflower, oregano, tortilla, minced sausage, baked beans, Monterey Jack cheese

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Preparation:

Step 1
• Heat oil in a large heavy-bottomed skillet over medium-high heat. Add the onion and cook until translucent, about 3 minutes. Add the cauliflower and cook until softened, about 5 minutes. Season with salt and pepper. Stir in the oregano. Turn off the heat and set aside.
Step 2
• Heat a large griddle. Heat the tortillas one at a time until soft and pliable, about 1 minute per side.
Step 3
• Spoon 2 tablespoons of the hot refried beans and chorizo ​​(see recipe below) into the center of the tortilla, spreading it to the edges. Top with 1 tablespoon of the sautéed cauliflower mixture. Add 1 tablespoon of the cheese. Fold the sides in and roll the burrito. Return to the griddle to melt the cheese, about 10 seconds. Serve warm.
Step 4
• Refried Beans with Chorizo:
  
  Heat a skillet over medium heat. Add the chorizo ​​and cook until golden brown, about 6 minutes. Transfer the chorizo ​​to a plate lined with paper towels to drain excess fat. Add the onion to the skillet with the fat. Cook until the onion is translucent, about 4 minutes. Return the chorizo ​​to the skillet. refried beansContinue cooking for about 5 minutes. Turn off the heat.

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