Cauliflower recipes

Smoked Gouda and sharp Cheddar are delicious in this vegetarian bread, richly filled with crisp cauliflower and Brussels sprouts. Made with store-bought pizza dough, the filling is rolled into a roll—it's all quite simple and— read more

Cauliflower absorbs any sauce perfectly. Bake the florets with butter and store-bought vodka pasta sauce, then top with crispy breadcrumbs and serve with extra vodka dipping sauce. The dish - read more

Creamy and hearty, this cauliflower and white bean puree is bursting with flavor thanks to fresh rosemary and Parmesan. To cut down on prep time, use canned white cannellini beans. read more

This recipe is for all taco and quesadilla lovers looking to cut back on carbs. Made with cauliflower, mozzarella, and eggs, these tortillas are thin, deliciously golden, and crispy. Make a good one - read more

Indian tikka masala doesn't have to be made with chicken. Try the equally delicious vegetarian version. Cauliflower, chickpeas, and green peas make tikka masala filling, and if you substitute sour cream or yogurt for the traditional cream, the dish... read more

These cauliflower steaks are great as a side dish, but they're also meaty and filling enough to be the main event on your plate. This recipe calls for two steaks as an appetizer. Serve the steaks with a dollop of spicy... read more

• duck breast
• Carrot and cauliflower puree

A creamy carrot and cauliflower puree makes a wonderful accompaniment to a roast duck breast with crispy skin and juicy meat. And with a wild mushroom sauce, your duck will truly shine. Choose several types of beautiful mushrooms, such as: read more

• Cabbage salad
• Avocado Chipotle Sauce
• Crispy Cauliflower

Make vegetarian cauliflower tacos. To make them more interesting, the florets are fried in a batter made from rice flour and spices, making them deliciously crispy, tasty, and spicy. Pair them with juicy coleslaw and avocado sauce. read more

This low-fat, dairy-free version of classic American mac 'n' cheese gets the flavor just right, thanks to a velvety yellow sauce, puréed cauliflower, vegan cheddar, and turmeric. And to give the sauce a nutty, cheesy flavor, read more

Steaming vegetables preserves the maximum amount of beneficial micronutrients and vitamins. To ensure your steamed vegetables are not only healthy but also delicious, season them with hot sesame oil and chili pepper and drizzle with lemon juice. Vegetables - read more

This simple, vegetable-filled dish is ready in minutes and makes everyone in the family happy: kids who love pasta but don't like vegetables, and parents who don't want to stand over the stove after a long day at work. Creamy - read more

• Green chutney
• Dough
• Vegetables

Pakora is a vegetarian Indian snack made of battered, deep-fried vegetables. Recipe author Nidhi Jalan calls these vegetables the "tempura" of Indian cuisine. The chickpea flour batter, infused with aromatic spices, is fried until fluffy and crispy. read more

Deep-fried cauliflower can be served as a main dish or as a side dish with your favorite baked chicken or turkey. When fried whole, the cauliflower acquires a deep golden color and becomes very tender in just a small amount of time. read more

When the temperature outside starts to drop, there's nothing cozier and more comforting than a meal cooked in the oven. This warming chili is cooked in the oven on a baking sheet. It's meatless, but the sweet potato and cauliflower, roasted with spices, make it... read more

• Cauliflower
• Tahini sauce

If you're looking to make a vegan dish for an upcoming dinner party or just want to try a new version of your favorite cabbage, this option ticks all the boxes. This recipe was inspired by the world-famous baked cabbage - read more

Cauliflower in dough is prepared similarly to the famous Beef Wellington. A whole head of cabbage is drizzled with herb butter, then wrapped in puff pastry coated with mushroom paste, and baked until done. The perfect dish... read more

Steel-cut oats are much healthier than rolled oats and are suitable not only for morning porridge but also for more substantial dishes, like this risotto – a great way to incorporate more whole grains into your diet! Risotto made with steel-cut oats turns out... read more

Steamed cauliflower makes the perfect neutral foil for a warm, lemon-garlic butter sauce with capers, which infuses the vegetables with a bouquet of vibrant flavors. Let the cauliflower soak up the sauce a bit and... read more

Cook a complete dinner in one baking sheet, and cleanup and washing up will be a breeze. Chicken thighs are the best choice for this recipe; they're more flavorful and juicy. And keto-friendly cauliflower is a great side dish. read more

Crispy cauliflower chips – it's real! This low-calorie, delicious snack is ready in less than half an hour. For this recipe, you'll need cauliflower rice. You can use store-bought or puree the florets in a food processor until... read more

This vegetable curry isn't just vegetarian—it's vegan! Filled with hearty vegetables and warm spices, it's perfect for Lent or any time you need a break from meat. Sweet coconut milk complements the spices perfectly. read more

This vegetarian frittata is perfect for breakfast or a light dinner. Greek feta and dill give it a pleasantly refreshing, tart flavor, while cauliflower adds fiber and makes the delicate omelet more filling and nutritious. This frittata is delicious— read more

Cauliflower is cut into neat steaks and briefly soaked in brine before grilling. Make a homemade tomato relish with fennel especially for the vegetable steaks. Serve it on top of the cauliflower and enjoy the vibrant combination of read more

Summer is the season for grilled steaks. Even if you don't eat meat, indulge in this delicious treat – grill a cauliflower steak! The cauliflower head is cut into neat steaks and rubbed with harissa (a spicy paste with - read more

Seasoned with cumin and sumac and drizzled with a vibrant lemon vinaigrette, this cauliflower salad is the perfect complement to your barbecue or shashlik. It's best to grill the cauliflower in a grill basket to prevent the florets from falling through the grill grate, but... read more

If you're looking for a delicious and innovative way to cook cauliflower, this option will pleasantly surprise you. Cauliflower cut into florets is baked in the oven and, a few minutes before it's done, is brushed with a mixture of Dijon mustard, date syrup, and... read more

• Tomato sauce
• Cauliflower

If you're thinking about making a vegetarian version of chicken Parmesan but are considering something other than eggplant, this dish is for you. The cauliflower turns out just as crispy, cheesy, and savory as the original. It'll be a hit with everyone— read more

In this recipe for a classic Asian dish, cauliflower replaces rice. However, unlike traditional fried rice, it's lower in carbs and higher in healthy fiber. This version of fried "rice" is vegetarian and prepared with - read more

Cauliflower mac 'n' cheese is a great way to add healthy vegetables to a favorite dish, masking them in a delicious cheese sauce. Before adding the cauliflower to the sauce, it's shredded so that neither its texture nor flavor is noticeable, and - read more

This recipe for macaroni and cheese sauce is just as delicious as traditional mac 'n' cheese, but lower in calories. Instead of heavy cream, the sauce is made with unsweetened condensed milk, low-fat cheddar, and American Neufchâtel. read more

Small cauliflower florets are perfectly camouflaged in this macaroni and cheese casserole, making the dish juicier and healthier. The flavor isn't compromised, as the focus is on the combination of sharp cheddar, aromatic Gruyere, and... read more

For this recipe, the cauliflower head is cut into quarters rather than the usual florets. Firstly, this makes the vegetarian dish look more impressive when served. Secondly, larger pieces are better suited for slow cooking: they don't... read more

• Cauliflower balls
• Blue cheese sauce

It's hard to believe these bite-sized flavor bombs are baked in the oven: they have a deliciously crispy crust, almost like they were deep-fried. These balls are very similar to the popular Tater Tots, but are made with cauliflower. read more

This delicious vegetarian pasta is rich in protein, fiber, and simply delicious. Cavatelli pasta is boiled separately and tossed with well-roasted cauliflower, canned chickpeas, and salad greens in a light sauce made from read more

• Vinaigrette dressing
• Vegetables
• Salmon

Make salmon the main dish at your next family celebration. The fish is pan-fried until crispy and then finished in the oven, resulting in a juicy, tender fish with a delicious crust. A special addition to salmon: read more

This velvety, hearty soup combines the flavors of cauliflower and parsnips with hints of rosemary and chives. This recipe works with cream with fat content ranging from 10% to 35%, but the higher the fat content, the creamier the soup will be. Bake a few - read more

Prepare a delicious and healthy Middle Eastern-style bowl, rich in fiber and protein, that will also delight you with a wonderful combination of textures. The base of the bowl is smooth homemade hummus, topped with a fried cauliflower mixture. read more

The beauty of this dish is that you don't need to cook rice or roast vegetables separately: everything is simply placed on a baking sheet and baked. It's perfect for an after-work dinner. It's delicious, healthy, and doesn't require a lot of washing up, and most importantly, no active work. read more

• Gravy
• Cauliflower

Fried cauliflower steaks in a golden, crispy breading are so delicious that even meat-eaters will envy vegetarians! Cut the cauliflower head into even slices (the fallen florets are also useful!), roll in - read more

Baked salmon on one baking sheet with new potatoes and cauliflower is a great solution for a quick and hassle-free full weekday dinner, and if you take several types of cauliflower (purple, white, green Romanesco), - read more

Treat yourself to a quick and delicious Mexican-style soup for a mid-week lunch with vegetables, canned beans and corn, and grilled chicken pieces. All you need to do is add all the ingredients to a container and add... read more

Pair your roasted meats with a simple yet vibrant Middle Eastern-style vegetable side dish. Cauliflower florets and carrot sticks are grilled and tossed with harissa, lemon juice, and aromatic spices. Sweet - read more

This creamy vegan soup, thanks to its chickpeas and abundance of vegetables, is filling enough for a full lunch. For an even more satisfying meal, you can add a spoonful of cooked rice or noodles just before serving. When choosing... read more

This roasted cauliflower recipe takes on the magical flavor of a Middle Eastern side dish, thanks to the addition of saffron, coriander, garlic, onion, and lemon juice. Toast the cauliflower with the spices in a skillet, then transfer to the oven. read more

The perfect vegetable side dish for holiday meat or poultry. Cauliflower is baked with grated Parmesan, aromatic thyme, and rosemary until it's golden brown. The Parmesan infuses the neutral-flavored cauliflower— read more

This delicious casserole is packed with the flavor of popular Buffalo wings, yet it's meatless and loaded with the healthy fiber found in cauliflower. Sauté the cauliflower with celery, butter, and hot sauce, then serve... read more

Make your macaroni and cheese healthier by adding cooked cauliflower, cut into small florets, to the cheese sauce. It's very juicy and nutritious, and to prevent the flavor from becoming watery, the cheese sauce is made with smoked Gouda. Along with - read more

For a lighter and healthier Asian fried rice, substitute some of the traditional grain with cauliflower rice. Both types of rice are pan-fried with curry powder, sliced ​​almonds, and spices, then... read more

Tetrazzini casserole is a hearty, delicious pasta dish in a viscous cheese sauce. Pieces of fried chicken pair wonderfully with cauliflower, mushrooms, and other vegetables. All ingredients are tossed in the sauce, and the tetrazzini are sprinkled with grated... read more

Salmon is a universal favorite, and it cooks quite quickly, so you'll even have time to marinate it briefly to ensure maximum flavor while you prepare the rest of the dish. This recipe uses a mixture of maple syrup, soy sauce, and... read more