Low-calorie recipes

Pan-fry natural lamb chops and serve them with caponata—a Sicilian stew of eggplant, tomatoes, herbs, capers, and pine nuts. Rich, slightly tart...

The marbled pattern gives this banana bread a more festive look and taste, perfect for both everyday and special occasions. The dough is made with two overripe bananas, which will add a...

This layered dessert is made without baking. The layers are laid out in a mold and set in the refrigerator, then cut into bars or squares. The first layer is a crust made from crushed...

A delicious dessert at a picnic is unusual and unusual. However, after a delicious grilled meal, you can bake French toast so it becomes not just baked bread, but real...

Besides frying meat and fish, you can also use the grill to prepare more complete meals. For example, bake chicken with rice and beans in foil. It's easier to use disposable...

Fajitas are a Tex-Mex dish that's a great picnic staple: you hand out warm tortillas to your guests, who then wrap them in their choice of fillings and toppings.

A simple salad of diced hard-boiled eggs. Red onion and celery add juiciness and vibrant flavor. To make the onion less bitter and more harmonious with...

A very simple dish, perfect for every day, it's quick to prepare and tastes just like a restaurant dish. Any chicken pieces are dipped in a mixture of sour milk and hot sauce, which...

This delicious and healthy chicken in a crispy breading cooks quickly and doesn't contain excess fat. A mixture of crushed saltine crackers, cornflakes, and sesame seeds creates the perfect crust.

Corn tortillas form the hearty base of this flavorful, layered casserole. Layer the tortillas, baked zucchini, mozzarella and Parmesan cheese mixture, green onions,...

This hash brown is made like a large pie of grated potatoes, which are pan-fried until golden brown on both sides. The hash brown is then topped with a mixture of vegetables: tomatoes,...

A delicious noodle soup simmered in chicken broth for no more than 10 minutes. In addition to the noodles, add chopped onion and a stalk of celery for a richer flavor, as well as mixed greens...

The pepper filling will be lighter and more nutritious if you use lean ground beef mixed with brown lentils. They're just as rich in protein as meat, and on top of that...

Smoked salmon pairs beautifully in flavor and texture with soft, creamy cream cheese. Use these two ingredients to create delicious and healthy sandwiches that replace bread with...

These unusual sandwiches are based on sweet potato toast. The sweet potato is sliced ​​into flat slices and baked in the oven. The resulting toasts can then be used to make sandwiches directly, or...

A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and a delicious flavor, replacing meat or bacon.

Make a healthy and delicious dessert with thick Greek yogurt topped with baked pineapple. Baking fresh pineapple in the oven enhances its natural sweetness, especially...

This dessert is a variation on the popular American fruit pastry, Brown Betty, where fruit is sprinkled with sweetened bread crumbs and baked until soft. Instead of plain sugar, this...

These tartlets take five minutes to make and look like they came straight from a Parisian patisserie. The phyllo pastry shells are filled with ricotta and topped with raspberries and dried apricots, cooked in...

Make a low-calorie, dietary dessert made solely from mangoes. Add just a little water to make the fruit easier to blend. For this sorbet, choose very ripe mangoes, then...

When making a low-calorie snack, guacamole is made by replacing some of the avocado with canned pea puree. It's lower in fat, but looks and textures virtually identical to avocado. And...

Individual quiche tartlets are a convenient appetizer that looks quite festive and is perfect not only for breakfast but also for special occasions. The tartlets are made with pie crust, which you can use...

This light and healthy sauce is made with Greek yogurt and low-fat milk. To enhance its flavor without the need for mayonnaise, stir in caramelized...

A filling and delicious appetizer, perfect for a casual get-together with friends. This dipping sauce is served hot in the center of the table, with chips placed around it for everyone to enjoy.

These breaded mozzarella sticks are just as delicious as the ones you'll find in bars and fast-food restaurants, but they're much healthier because they're baked in a pan instead of deep-fried.

Baba Ganoush is a simple yet delicious Middle Eastern eggplant appetizer. Oven-baked or grilled eggplant is mixed with garlic, parsley, lemon juice, and sesame...

Mexican avocado guacamole is traditionally served as a smooth paste for dipping various appetizers. However, it can also be made as a salad. To make it, use ripe, but fairly...

When you want to make something more sophisticated with healthy pearl barley than just regular barley porridge, you can turn to Mediterranean cuisine and make a delicious risotto with it. Because...

Make a Mexican-inspired dinner with oven-baked chicken and a zesty pumpkin seed salsa. Before cooking, shred the chicken into manageable pieces and rub with a spice mixture...

In this pesto, some of the basil is replaced with broccoli, making the sauce more filling and softening its overly strong flavor. And using walnuts instead of traditional...

BLT is a classic combination of bacon, lettuce, and tomato, perfect not only for salads and sandwiches but also for making delicious pasta. The dish is cooked in one pan, first...

A recipe for a low-calorie and healthy vegetarian lasagna with pumpkin and spinach. We recommend using no-boil lasagna noodles to save time. Instead...

Sloppy Joe is one of the few burgers that doesn't require any patty preparation. The buns are simply topped with meat sauce and extra...

Chicken and dumplings is a hearty homemade soup with vegetables, herbs, chicken breast, and tender pieces of dough. This dish is perfect for the cold season, filling and warming...

Make burgers with the Food Network magazine chefs. The patty is half turkey, half bulgur. This will make them lighter without sacrificing flavor or texture.

The American dish pot pie is a closed pie made of dough with a filling of vegetables and meat, which is traditionally cooked in a pot or baking dish.

The base of these amazing cupcakes is a ready-made white sponge cake mix, which is magically transformed when mascarpone cheese is added to the batter. With it, the cupcakes become...

These thin, crispy crackers are a perfect example of how even chocolate and peanut butter-filled treats can be healthy. They're baked with whole-wheat flour and whole-wheat germ flakes...

These practically diet-friendly mini cupcakes are just as delicious as the famous cake, but contain less fat and carbs. They contain no butter at all, and only fermented milk products...

Store-bought layered phyllo pastry tartlets are filled with vanilla pudding and topped with raspberries. These bite-sized treats will brighten up any house party or buffet. And they're very...

To ensure your fried chicken breasts are juicy on the inside and golden brown on the outside, fry them in a very hot frying pan for no more than 5 minutes on each side. Any bits that stick to the bottom...

The steak used is an eye-round steak from the steer thigh. Because it's leaner, medium-rare is recommended, meaning the meat is crisp on the outside and remains a rosy-red color on the inside. Then...

A delicious and healthy fruit dessert that can replace ice cream and candy, and is also simply fun to make. Frozen halves of firm, ripe bananas on sticks are dipped in...

This blue cheese dressing is the perfect complement to simple salad greens, making them not only healthy but also delicious. Blue cheese is mixed with yogurt, low-fat sour cream,...

It's impossible not to fall in love with this salad for the combination of flavors and textures it offers: tender pieces of avocado and crab meat, crispy and juicy green beans and green salad, croutons and...

Canned artichoke hearts make a delicious dish by frying them in a pan with chicken pieces in a herb-infused sauce made with lemon juice and wine vinegar. After...

A classic summer tomato and cucumber salad gets a new flavor with a few hot pepperoncini peppers and garlic, and a dressing along with olive oil...

A Middle Eastern-inspired dish that's vibrant in flavor and appearance, ready in less than 20 minutes, yet perfectly balanced with all the essential nutrients: complex carbohydrates,...

This delicious, protein- and fiber-rich dinner for two is made in one sheet pan. The vegetables are roasted first, then topped with salmon rubbed with mustard and BBQ seasoning. In...