Oven-baked chicken in crispy breading
Votes: 39
Time: 1 hour.
Complexity: easily
Servings: 8
Complexity: easily
Servings: 8
Nutritional value per serving:
Calories 270, total fat 5 G., saturated fats 1 G., proteins 33 G., carbohydrates 21 G., fiber 1 G., cholesterol - mg, sodium 590 mg, sugar - G.
Calories 270, total fat 5 G., saturated fats 1 G., proteins 33 G., carbohydrates 21 G., fiber 1 G., cholesterol - mg, sodium 590 mg, sugar - G.
This delicious and healthy chicken in a crispy breading cooks quickly and doesn't contain excess fat. A mixture of crushed saltine crackers, cornflakes, and sesame seeds creates the perfect crust. Take various skinless, boneless chicken pieces and coat them with a mixture of egg whites and yogurt. The yogurt will tenderize the chicken during baking, ensuring even the white meat remains juicy, and it will also help the breading mixture adhere better. Roll the pieces in breadcrumbs and spray them with a little cooking spray to ensure a crispy crust. Bake the chicken in the oven and enjoy dipping your delicious pieces in your favorite sauce, or serve with any side dishes and vegetables as a main course.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 medium chicken breast fillets and 4 chicken thigh fillets, washed and dried (about 1.3 kg of chicken meat in total)
- 1/2 package (about 20) whole grain saltine crackers, crushed in a food processor into fine crumbs (about 1/2 cup)
- 2.5 cups cornflakes (breakfast cereal), ground in a food processor into fine crumbs (about 0.5 cup)
- 2 tablespoons sesame seeds
- 3/4 tsp cayenne pepper
- 0.5 tsp garlic powder
- Whites of 2 eggs
- 1 cup plain low-fat yogurt
- 1 tbsp. Dijon mustard or any mild mustard
- 0.5 tsp coarse salt
- Cooking spray with vegetable oil
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Recipes with similar ingredients: chicken thighs, garlic powder, ground cayenne pepper, dry breakfast, crackers, sesame
Cooking the dish according to the recipe:
- Preheat oven to 190°C. Lightly spray a baking sheet with olive oil.
- In a shallow bowl, combine crackers, cornflakes, sesame seeds, cayenne pepper, and garlic powder. Set aside.
- In a large bowl, combine the egg whites, yogurt, and salt. Add the chicken pieces and coat them thoroughly with the yogurt mixture.
- Roll the chicken pieces one at a time in the cracker mixture, patting them down to adhere. Place the breaded chicken on a baking sheet and lightly spray with cooking spray.
- Bake for 45-50 minutes or until the chicken runs clear when pierced with a knife. Serve with kale.
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