Crab salad with avocado and croutons
Votes: 5
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 314, total fat 14 G., saturated fats 2 G., proteins 22 G., carbohydrates 28 G., fiber 8 G., cholesterol 73 mg, sodium 552 mg, sugar - G.
Calories 314, total fat 14 G., saturated fats 2 G., proteins 22 G., carbohydrates 28 G., fiber 8 G., cholesterol 73 mg, sodium 552 mg, sugar - G.
It's impossible not to fall in love with this salad for the combination of flavors and textures offered by tender pieces of avocado and crab meat, crispy and juicy green beans and lettuce, croutons, and tomatoes. Everything is drizzled with a stunning yogurt dressing that pairs equally harmoniously with both the vegetables and the crab. And the anchovy fillets enhance the salad's flavor, brightening it up.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 220 g of crab meat in pieces
- 220 g green beans, halved
- 2/3 cup low-fat plain yogurt
- 3 tablespoons low-fat mayonnaise
- 1 - 2 tablespoons freshly squeezed lemon juice
- 0.5 cup chopped chives
- 1/4 cup chopped basil
- 3 anchovy fillets, chopped
- 1 Hass avocado, halved and diced
- 3 romaine lettuce hearts, chopped
- 1.5 cups whole grain croutons
- 2 cups cherry tomatoes, halved
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Cooking the dish according to the recipe:
- Bring a pot of salted water to a boil. Add the beans and cook until slightly tender, 3-5 minutes. Drain and place the beans in cold water to stop cooking.
- Combine yogurt, mayonnaise, lemon juice, onion, basil, and anchovies in a blender and blend until smooth. Season with salt and pepper.
- In a small bowl, combine the crab meat, half the avocado, and about 1 tablespoon of the yogurt dressing. In a larger bowl, combine the romaine, croutons, beans, and remaining avocado with the remaining dressing.
- Divide the salad among plates, top with tomatoes and a little crab mixture in the center.
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