Low-calorie recipes

Purple potatoes are known not only for their beneficial properties and cardiovascular benefits, but also for their unusual natural color. The color of purple potatoes...

You can use any zucchini for this dish, cut into small cubes. A little olive oil, wine vinegar, onion, fresh herbs, and garlic give the zucchini a vibrant flavor, and...

A great way to cook turnips quickly and deliciously is to bake them with mushrooms. Combine equal-sized turnips and mushrooms on a baking sheet, drizzle with olive oil, and add a little rosemary.

As we know, carrots are rich in vitamin A, which is best absorbed in the presence of fat. Therefore, it's hard to imagine a healthier and more delicious combination than in this dish. The carrots are soaked...

This dish is proof that healthy food can be incredibly tasty and smell delicious. The vibrant colors of the vegetables on the plate create a truly festive atmosphere.

These miniature mushroom caps can be quickly assembled and baked in the oven in minutes. Serve them as is, or top them with slices of pork tenderloin or grilled chicken.

Pre-roasting the zucchini under the broiler gives it a beautiful golden crust and allows it to cook further with the other ingredients. It makes a perfect complement to vegetable slices...

Even though the carrots in this recipe are stewed in a frying pan, they taste and look like oven-baked carrots. This is because the carrots are first stewed in broth in a frying pan, and...

The secret ingredient in this low-calorie vegetable side dish is ginger. It adds a warmer, deeper flavor to the vegetables. Kale is sautéed with pumpkin and shallots in olive oil and...

Transform ordinary beets into a sophisticated appetizer with a fun yogurt and balsamic vinegar dressing. Microwave the beets to save time, slice them,...

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

There's a super simple way to liven up the flavor of blanched green beans and turn them into a delicious side dish. Sprinkle the cooked beans with gremolata—an Italian condiment made with fresh parsley, garlic, and...

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. The potato is often cut into many deep, frequent slits, resembling...

This dish is prepared using a tri-tip steak cut from the steer thigh muscle. While this cut isn't considered a premium one, it's no less delicious and tender, with a rich...

A healthier version of the traditional pound cake, the basic ingredients of which are flour, butter, eggs, and sugar. All-purpose flour is replaced with whole-wheat flour to enrich the cake...

A very easy-to-make salad of boiled or grilled corn with tomatoes, red onion, bell pepper, and cilantro. Refreshing and delicious, bright and aromatic, it's perfect with...

This stuffed tomato appetizer is not only incredibly delicious, but also looks stunning on the table. It's perfect for both a festive dinner and an everyday meal, as it's quite easy to prepare...

This baked cauliflower appetizer is a lighter alternative to chicken wings because it tastes just like everyone's favorite Buffalo sauce: spicy, garlicky Sriracha sauce and...

Cabbage salads are found in virtually every cuisine around the world. The crisp freshness of cabbage makes it an excellent side dish for main courses, balancing their rich flavor. This salad is incredibly quick...

A simple yet incredibly delicious recipe. The herb blend pairs wonderfully with the fish without overpowering its flavor. Mint adds a touch of freshness, while salt and pepper accentuate...

This unique dish, made with grilled eggplant, is easy to prepare at home.

The eggplants for this salad are grilled and dressed with olive oil. Serve warm.

Marinating the chicken for 24 hours will result in a very juicy, delicious dish that pairs well with vegetables or salad, for example. The lime flavor is clearly noticeable in the dish, which...

Make mini chicken skewers, just like they do in the Yucatan Peninsula in Central America. The key to this dish is the marinade, which imparts a spicy, aromatic flavor to the chicken...

What are the first Asian ingredients that come to mind? Well, except for rice... Of course, the combination of soy sauce, ginger, and garlic, and chicken. Asian dishes are often simple in...

Grilled salmon on a cedar plank is quick and easy, but the result will pleasantly surprise you with its unique flavor. You can grill, or rather smoke, it either outdoors or in...

Tender salmon fillet in a zesty mustard-garlic marinade, grilled. This simple and delicious dish, made with readily available ingredients, can be prepared outdoors using a barbecue grill.

The salmon's "healthy" fat is complemented by a sweet and tangy glaze of Buffalo sauce. The skin caramelizes on the grill until crispy as the sauce hits it. It's delicious, but to reduce...

Tender salmon steaks, grilled in a sweet and savory glaze of Chinese hoisin sauce, orange juice, soy sauce, sesame oil, honey, and spices. Served on fresh...

Crispy kale chips that simply melt in your mouth are a great alternative to high-calorie, unhealthy snacks. You can use various spice combinations (for example, dried...

Kale, rich in antioxidants, is even healthier eaten raw. Thin strips of kale are softened with a light lemon dressing and tossed with a semi-sweet apple,...

Low-calorie tofu is a popular ingredient in Asian cuisine. Its mild, neutral flavor makes it suitable for both savory and dessert dishes.

This healthy version of a favorite Caesar salad dressing is low in calories and fat: thick Greek yogurt replaces the egg yolk, providing the same richness. The dressing is also made...

Detailed recipe with photos.

The secret ingredient in this easy-to-work-with dough is potatoes. They give the dough the perfect texture and flavor, and they also contain a lot of potassium.

Olive oil and bits of garlic give this leafy green main course a classic Italian flavor....

Sauteed cremini mushrooms, bacon, bread crumbs, and garlic make a simple filling for this pork tenderloin roulade.

Ellie Krieger's Meat Herb Blend contains equal parts garlic powder, oregano, thyme, cumin, and coriander.

Each bowl of this hearty soup from Alton Brown features a whole host of fresh vegetables. These include potatoes, green beans, tomatoes, and even corn. A squeeze of lemon juice before serving completes the dish...

Bobby Flay rubs his chicken with his favorite spices, then sits it on a beer can and smokes it with mesquite wood chips to impart a delicious, unique flavor.

Bobby Flay's "transformed" cordon bleu, based on tender grilled chicken and topped with creamy cheese, prosciutto, and spicy arugula, is another twist on the traditional...

If you haven't used chia seeds yet, consider them a superfood in miniature form. In her recipe, Giada soaks them overnight in almond milk and maple syrup,...

Try this super-easy celery root salad recipe, ready in just 35 minutes. Combine mild mustard, white wine vinegar, and heavy cream for a rich, creamy...

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.