Grilled chicken thighs in a garlic-ginger marinade

Kitchen:Asian,
Time: 25 min. Complexity: easily
Servings: 6 - 8
What are the first ingredients that come to mind when it comes to Asian cuisine? Well, except for rice... Of course, the combination of soy sauce, ginger, and garlic, along with chicken. Asian dishes are often simple to prepare and have a unique, rich flavor. And chicken consistently holds the title of an affordable, dietary, and high-quality source of protein—the body's essential building block. And what could be better than a dish that's both delicious and healthy?
Nutritional value per serving:
Calories 346, total fat 23.5 G., saturated fats 6.5 G., proteins 27 G., carbohydrates 4 G., fiber 1 G., cholesterol 127 mg, sodium 567 mg.
Calories 346, total fat 23.5 G., saturated fats 6.5 G., proteins 27 G., carbohydrates 4 G., fiber 1 G., cholesterol 127 mg, sodium 567 mg.
Ingredients:
- 900 g of boneless, skin-on chicken thighs
- 1 cup thinly sliced red onion
- 2 tbsp finely chopped garlic
- 2 tbsp finely chopped peeled ginger root
- 1/4 cup soy sauce
- 1/4 cup freshly squeezed orange juice
- Vegetable oil for greasing the grill
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Combine the chicken, onion, garlic, ginger, soy sauce, orange juice, and 1 teaspoon of pepper in a large zip-lock bag. Seal the bag and shake to coat the chicken. Marinate in the refrigerator for 1 hour or overnight. Step 2
- Preheat the grill to medium-high and oil the grates. Place the chicken thighs skin-side down on the grill and grill for 5-6 minutes. Flip and grill until done, about 5 more minutes. Let the meat rest for 5 minutes before serving.
Votes: 40
Recipe author - Guy Fieri (Guy Fieri) - TV presenter, restaurateur, culinary writer, co-owner of restaurantsCategories
recipe / Healthy eating / Low-calorie dishes / Dishes for diabetics / Low-carb meals / Healthy dinners / Healthy grilled dishes / Calorie content of prepared meals / Budget recipes / Simple and quick recipes / Quick main courses / Easy Grill Recipes / Easy Chicken Recipes / Main courses / Bird / Grill, barbecue / Grilled chicken / Grilled poultry / Asian cuisine / Guy FieriSimilar recipes
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