Caribbean Grilled Chicken Thighs and Eggplant

Kitchen:Caribbean,
Time: 45 min. Complexity: easily
Servings: 4
Both the chicken and its vegetable side dish are prepared in a Caribbean style, harmoniously blending savory notes with fruity sweetness and freshness. Before grilling, the chicken thighs are marinated in a savory blend of mango nectar, lime juice, honey, soy sauce, and Jamaican jerk paste. This mixture is then reduced on the stovetop, creating a stunning sauce for the fried chicken. The chicken is served with a vegetable side dish of grilled eggplant in jerk sauce, slices of fresh mango, green onions, and fragrant basil. For a more tart, fruity flavor, top the dish with lime wedges.
Nutritional value per serving:
Calories 762, total fat 44 G., saturated fats 10 G., proteins 50 G., carbohydrates 42 G., fiber 6 G., cholesterol 265 mg, sodium 376 mg.
Calories 762, total fat 44 G., saturated fats 10 G., proteins 50 G., carbohydrates 42 G., fiber 6 G., cholesterol 265 mg, sodium 376 mg.
Ingredients:
- 8 chicken thighs, skin and bone in, trimmed (about 3 pounds)
- 1 cup mango nectar or multifruit juice with orange
- Juice of 1 lime + wedges for serving
- 2 tablespoons of honey
- 1 tbsp soy sauce
- 1 tbsp jerk paste
- 1/4 cup extra-virgin olive oil, plus more for greasing
- 3 Japanese eggplants (about 0.6 kg), cut into 1 cm thick rounds.
- 1 mango, thinly sliced
- 2 green onions, thinly sliced
- 0.5 cup basil leaves
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat grill to medium heat. Step 2
- Season the chicken with salt and black pepper. In a large bowl, combine the mango nectar, lime juice, honey, soy sauce, and 1 teaspoon of salt. jerk pasteAdd the chicken and rub it with the spice mixture. Step 3
- Transfer the chicken to a plate and brush with olive oil. Pour the sauce into the pan and bring to a boil. Reduce the heat and simmer until the sauce thickens slightly, about 7 minutes. Keep warm over low heat. Step 4
- Meanwhile, place the chicken skin-side up on the grill, cover, and cook until browned, about 15 minutes. Flip and cook until the skin is crispy and the chicken is cooked through, 5-7 minutes. Transfer to a plate and cover with foil to keep warm. Step 5
- In a small bowl, combine olive oil and the remaining 2 teaspoons jerk paste. Brush the eggplant with the mixture and season with salt. Grill until tender and crispy, about 3 minutes per side. Transfer to a large bowl and top with mango slices, green onions, and basil; season with salt and pepper to taste. Pour the warm sauce over the chicken and serve with the eggplant-mango salad, garnished with lime wedges.
Votes: 2
Categories
recipe / Summer dishes / Healthy eating / Healthy lunches / Calorie content of prepared meals / Backyard Recipes / Dinner / Main courses / Vegetables and mushrooms / Bird / Grill, barbecue / Grilled chicken / Grilled poultry / Food Network - recipes / Caribbean cuisineRecipe collections
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