Thai Grilled Beef Salad

Kitchen:Thai,
Time: 30 min plus marinating timeComplexity: easily
Servings: 4
Thai Grilled Beef Salad - A Detailed Recipe.
Nutritional value per serving:
Calories 349, total fat 18 G., saturated fats 4.5 G., proteins 33 G., carbohydrates 12 G., fiber 1 G., cholesterol 90 mg, sodium 439 mg, sugar 6 G.
Calories 349, total fat 18 G., saturated fats 4.5 G., proteins 33 G., carbohydrates 12 G., fiber 1 G., cholesterol 90 mg, sodium 439 mg, sugar 6 G.
Ingredients:
- 450g of London broil or skirt steak (approximately 2.5-4cm thick)
- 1/2 head (about 6 cups) red leaf lettuce (torn into pieces)
- 3 tbsp. lime juice (portions)
- 3 tablespoons low-salt soy sauce
- 3 tbsp. l. canola oil
- 2 tbsp. l. brown sugar
- 1 teaspoon crushed garlic
- 1.5 tsp chopped ginger
- 1 and 1/4 teaspoons red curry paste, or chili garlic sauce
- 3 shallots, thinly sliced (about 1/2 cup), for garnish
- 1/2 cup washed and dried cilantro leaves
- 1 cup basil leaves, cut into strips
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
beef, leaf lettuce, ginger root, shallots, garlic, lime juice, soy sauce, curry paste, brown sugar, basil, cilantro
We recommend
Preparation:
- Step 1
- Rinse the meat and pat dry. Place in a zip-lock plastic bag or a small glass dish.
In a medium bowl, combine 1 tablespoon of lime juice, soy sauce, canola oil, brown sugar, garlic, ginger, and red curry paste. Pour half of the mixture into the bag containing the meat. Add the remaining 2 tablespoons of lime juice to the bag.
Cover tightly and marinate the meat in the refrigerator for at least 4 hours or overnight, turning occasionally. Store any remaining mixture in the refrigerator for salad dressing.
Step 2 - Spray a grill or grill pan with cooking spray and preheat. Grill the meat until medium-rare, about 5 minutes per side, depending on your desired doneness. Let cool to room temperature, then slice thinly across the grain. Step 3
- In a salad bowl, combine the lettuce, chopped shallot, cilantro, basil, and beef, reserving a few shallot rings for garnish. Add the remaining dressing and toss. Divide the salad among 4 plates and sprinkle with the remaining shallots.
Votes: 2
Recipe author - Ellie Krieger (Ellie Krieger) - TV presenter, culinary writerCategories
recipe / Healthy eating / Low-calorie dishes / Dishes for diabetics / Low-carb meals / Healthy lunches / Healthy dinners / Healthy grilled dishes / Calorie content of prepared meals / Simple and quick recipes / Quick main courses / Quick lunches / Easy Grill Recipes / Dinner / Main courses / Meat / Grill, barbecue / Grilled steaks / Grilled meat / Salads / Salads with meat / / Thai cuisine / Ellie KriegerSimilar recipes
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