Meat and tomato flatbread with avocado sauce
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 325, total fat 17 G., saturated fats 3.3 G., proteins 35 G., carbohydrates 9 G., fiber 5 G., cholesterol 58 mg, sodium 337 mg, sugar - G.
Calories 325, total fat 17 G., saturated fats 3.3 G., proteins 35 G., carbohydrates 9 G., fiber 5 G., cholesterol 58 mg, sodium 337 mg, sugar - G.
This steak is made from the beef thigh, an eye-round steak. Because it's leaner, it's best cooked medium-rare, where the meat is crispy on the outside and still pinkish-red on the inside. This way, you'll appreciate all the juiciness, tenderness, and rich beef flavor. Serve the steak with an avocado-lime-cilantro sauce and a tomato-palm salad. If desired, you can wrap all the ingredients in a warm tortilla for a delicious, juicy burrito. Slice the meat thinly against the grain for easier biting.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.6 kg of eye-round beef tenderloin (1 piece)
- 2 tbsp. l. olive oil
- 1 tbsp chili powder
- 1 cup grape or cherry tomatoes, halved
- 7 - 8 canned hearts of palm, thickly sliced
- 2 tbsp lime juice + lime wedges for serving
- 1 ripe Hass avocado
- 1/3 cup fresh cilantro
- 1 large clove of garlic
- Wheat tortillas, warmed, for serving (optional)
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Cooking the dish according to the recipe:
- Cut the meat across the grain into 3 steaks. Heat a cast iron skillet over medium-high heat. Brush the steaks with 1 tablespoon of olive oil and sprinkle with chili powder Season with salt to taste. Cook until a thermometer inserted into the side of the roast registers 125°F (52°C) for medium-rare, 4-5 minutes per side. Let the meat rest for 5 minutes.
- Meanwhile, in a bowl, toss the tomatoes and hearts of palm with the remaining 1 tablespoon olive oil and 1 tablespoon lime juice, season with salt and pepper to taste.
- Halve the avocado and remove the pit. Scoop the flesh into a blender or food processor. Add the cilantro, garlic, remaining 1 tablespoon lime juice, and 1/2 cup water; puree. Season with salt to taste.
- Slice the steaks thinly. Serve with avocado sauce, tomato salad, and tortillas to wrap everything up. Garnish with lime wedges.
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