Vegetarian Green Mexican Tomato and Tortilla Casserole

Complexity: easily
Servings: 4
Corn tortillas form the hearty base of this flavorful, layered casserole. Layer the tortillas, baked zucchini, mozzarella-Parmesan cheese mixture, green onions, tomatoes, spinach, and salsa verde—a green Mexican sauce made from tomatillos. The final layer of the casserole should be the cheese mixture, which will melt in the oven and coat all the vegetables with a wonderful golden crust.
Nutritional value per serving:
Calories 370, total fat 11 G., saturated fats 4.5 G., proteins 14 G., carbohydrates 53 G., fiber 5 G., cholesterol 15 mg, sodium 940 mg, sugar 5 G.
Calories 370, total fat 11 G., saturated fats 4.5 G., proteins 14 G., carbohydrates 53 G., fiber 5 G., cholesterol 15 mg, sodium 940 mg, sugar 5 G.
Ingredients:
- 1 small yellow zucchini, cut into 0.5 cm thick circles.
- 1 tbsp. grated mozzarella
- 1/4 tbsp. grated parmesan
- 12 corn tortillas, 15 cm in diameter.
- 4 green onions, chopped
- 1 cup tomatillo salsa verde
- 1 large ripe tomato, sliced into 0.5 cm thick circles.
- 250 g frozen chopped spinach, defrosted and squeezed dry
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 220°C (425°F). Place the zucchini on a baking sheet and sprinkle with 1/8 teaspoon of salt. Bake until tender, about 10 minutes, turning the slices halfway through. In a small bowl, combine the mozzarella, Parmesan, and 1/2 teaspoon of salt. Step 2
- Spray a 20cm square baking dish with cooking spray. Line 4 tortillas on the bottom of the pan so that they overlap, and top with zucchini slices and half of the green onions. Drizzle with 1/3 cup of water. salsa verde and place 1/3 of the cheese mixture on top. Step 3
- Add 4 more tortillas, overlapping them, top with chopped tomatoes and spinach, drizzle with 1/3 cup of the remaining salsa verde, and sprinkle with half of the remaining cheese mixture. Finish assembling the casserole with the remaining 4 tortillas, salsa verde, and cheese mixture. Step 4
- Bake, uncovered, until golden brown, 20-25 minutes. Sprinkle with the remaining green onions and serve.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Gluten-free dishes / Low-calorie dishes / Low cholesterol / Healthy dinners / Healthy heart / Calorie content of prepared meals / Vegetarian dishes / Dinner / Main courses / Casseroles / Vegetables and mushrooms / Fast food / Tortilla Dishes / Food Network - recipes / Mexican cuisineSimilar recipes
Refried Beans with Fried Onions (Filling for
Vegetarian lasagna with soy mince without noodles
Vegetarian Cheese Ravioli Casserole with
Vegetarian lasagna in a frying pan
Vegetarian Braised Kale
Stir-fried rice cakes in XO sauce
Italian-Style Mushroom Casserole
Pork with green tomato chutney
Bratwurst rice and sausage casserole
Grilled Chicken, Rice, and Tortilla Casserole
Pulled Pork Enchilada Casserole
Green Tomato and Strawberry Salad
Pasta casserole with green garnish
Macaroni and Cheese Casserole
Mexican Rice Casserole
Turkey and Spaghetti Casserole
Burgers with green tomato salsa
Mexican tortilla pizza with minced meat and beans
Vegetarian shawarma with chickpeas and dressing
Healthy casserole recipes
Casserole with beans and Mexican chips,
Chicharron Prensado Pork Tortilla Filling
Vegetarian Jambalaya
Vegetarian moussaka
Vegetarian tortilla
Chicken and Corn Tortilla Casserole
Fresh chili and tomato salsa
Vegetarian snack "Nachos"
Beef Casserole with Cheese and Enchilada Sauce
Cheese casserole with vegetables
Corn and Green Tomato Relish (Snack Dip)
Corn tortillas
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






