Vegetarian Jambalaya

Votes: 1

Photo of the dish: Ryan Dausch

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 460, total fat 8 G., saturated fats G., proteins 15 G., carbohydrates 86 G., fiber G., cholesterol mg, sodium mg, sugar G.

Vegetarian Jambalaya - detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 and 1/4 cups parboiled white rice
450 g fried tomatoes, diced
1.5 cups canned black-eyed beans
250 g okra, thinly sliced
2 tbsp. l. olive oil
3 celery stalks, cut into pieces, plus 2 tablespoons chopped celery leaves
3 carrots, chopped
1 red onion, sliced
1 red bell pepper, cut into strips
1 tbsp chopped thyme
1 tsp hot smoked paprika

Ingredient Substitution Suggestions

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Recipes with similar ingredients: okra, black-eyed beans, okra, rice, celery, carrot, sweet pepper, tomatoes, thyme, paprika

Cooking the dish according to the recipe:

Heat the olive oil in a large skillet over medium-high heat. Add the celery pieces, carrots, and red onion. Cook, stirring occasionally, until the vegetables are slightly softened, about 2 minutes. Add the bell pepper, thyme, paprika, 1/2 teaspoon of salt, and a few grinds of pepper. Cook, stirring, until the paprika is toasted, about 1 minute.
Add the rice to the pan and stir. Add the tomatoes, beans, and 1.5 cups of water. Bring to a boil, then reduce heat to low. Cover and simmer over low heat until the rice is tender, about 15 minutes.

Spread the okra over the rice. Continue cooking, covered, until the rice is tender, about 5 minutes. Remove from heat and let rest for 3 minutes. Stir the jambalaya and sprinkle with celery leaves. Season with salt and pepper.

Categories:

recipe / Calorie content of prepared meals / Vegetarian dishes / Soups / Thick soups and stews / / Food Network - recipes / American cuisine / Cajun cuisine

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