Crunchy peanut butter crackers
Votes: 6
Time: 40 min.
Complexity: easily
Quantity: 18 snacks
Complexity: easily
Quantity: 18 snacks
Nutritional value per serving:
Calories 106, total fat 5 G., saturated fats 1 G., proteins 3 G., carbohydrates 12 G., fiber 1 G., cholesterol 0 mg, sodium 76 mg, sugar 5 G.
Calories 106, total fat 5 G., saturated fats 1 G., proteins 3 G., carbohydrates 12 G., fiber 1 G., cholesterol 0 mg, sodium 76 mg, sugar 5 G.
These thin, crispy crackers are a perfect example of how even chocolate and peanut butter-based treats can be healthy. They're baked with whole-wheat flour and wheat germ flakes, which provide fiber, as well as chia seeds, an excellent source of omega-3 fatty acids. All ingredients are mixed into a batter along with peanut butter, then spread in a thin layer in a baking pan and baked. Drizzle the finished crackers with melted dark chocolate and break them into small squares.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cups premium flour
- 0.5 cup whole grain or white whole grain flour
- 1/4 cup oatmeal
- 1 tbsp. wheat germ flakes
- 2 tsp chia seeds (optional)
- 0.5 tsp salt
- 1/4 tsp ground cinnamon
- 1/3 cup natural peanut butter, creamy
- 1/3 cup brown sugar
- 3 tablespoons of vegetable oil
- Protein of 1 large egg
- 30 g dark chocolate, melted
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Recipes with similar ingredients: premium flour, whole grain flour, rolled oats, wheat germ, chia seeds, Peanut butter, dark chocolate, cinnamon
Cooking the dish according to the recipe:
- Preheat oven to 350°F (175°C). Line a 9 x 13-inch baking pan with aluminum foil, allowing 2 inches of foil to overhang the sides. Lightly spray with cooking spray.
- In a medium bowl, combine both flours, oats, wheat germ, chia seeds, if using, salt, and cinnamon.
- In another medium bowl, combine the peanut butter, brown sugar, vegetable oil, and egg white. Beat with a mixer until creamy, about 2 minutes. Add the dry ingredients and beat on low speed until the mixture is moist and crumbly, holding together when pressed together.
- Pour the dough into the prepared pan and press into an even layer. Bake until golden brown, 25-30 minutes. Let cool completely. Drizzle with chocolate. When the chocolate has set, break the bar into 18 5cm pieces.
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