Yogurt dressing with herbs

Votes: 1

Time: 45 min.
Complexity: easily
Servings: 860 ml.

Nutritional value per serving:

Calories 60, total fat 5 G., saturated fats 1 G., proteins 3 G., carbohydrates 3 G., fiber 1 G., cholesterol 1 mg, sodium 170 mg, sugar 1 G.

This refreshing yogurt dressing is low in calories (only 60 kcal per serving) and fat (5 g per serving). This is thanks to Greek yogurt (2% fat) and the absence of mayonnaise. Nevertheless, the dressing is smooth and velvety. It's equally delicious in salads or as a dip for an appetizer.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3/4 cup Greek yogurt, 2% fat
2 tbsp. l. rice vinegar
2 tbsp. l. olive oil
0.5 cup chopped fresh chives (small bunch)
0.5 cup chopped fresh parsley
1 small clove of garlic

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: yogurt, rice vinegar, chives, garlic, parsley

Cooking the dish according to the recipe:

Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic, and ½ teaspoon each of salt and black pepper in a blender or food processor and blend until smooth. Cover and refrigerate for 30 minutes before serving. The dressing can be stored in the refrigerator for up to 3 days..

Categories:

recipe / Low-calorie dishes / Calorie content of prepared meals / Blender / Summer dishes / Sauces / Dips / Salad dressings / Food Network - recipes