Time: 25 min.
Complexity: easily
Servings: 4

Quinoa is rich in protein and micronutrients, many times higher than other grains. Include this grain in your healthy diet, and it makes an excellent substitute for rice or wheat cereals. Before cooking, rinse the grain thoroughly to avoid a bitter taste. Cook it in chicken broth with lemon juice for a richer flavor. Season the cooked quinoa with a mixture of olive oil, lemon juice, and chopped herbs. The citrus flavor and bright, juicy greens make this dish an excellent side dish for fish, shrimp, and any other seafood.

Ingredients:

Quinoa

• 1.5 cups quinoa
• 2 and 3/4 cups lightly salted chicken broth
• 1/4 cup freshly squeezed lemon juice

Refueling

• 1/4 cup olive oil
• 1/4 cup freshly squeezed lemon juice
• 3/4 cup chopped fresh basil leaves
• 1/4 cup chopped fresh parsley leaves
• 1 tbsp chopped fresh thyme leaves
• 2 tsp lemon zest

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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quinoa, lemon juice, basil, thyme

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Preparation:

Step 1
• QuinoaIn a medium saucepan, combine the chicken broth, lemon juice, and quinoa. Bring to a boil over medium heat. Reduce the heat, cover, and simmer until all the liquid is absorbed, about 12-15 minutes.
Step 2
• RefuelingIn a small bowl, combine olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper to taste.
Step 3
• Pour the dressing over the quinoa and toss to coat evenly. Transfer the quinoa to a serving bowl; season with salt and pepper. Serve with citrus salmon.

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