Chicken with quinoa and curry
Votes: 3
Time: 15 min.
Nutritional value per serving:
Calories 361, total fat 11 G., saturated fats 1 G., proteins 33 G., carbohydrates 31 G., fiber 6 G., cholesterol mg, sodium 173 mg, sugar G.
Calories 361, total fat 11 G., saturated fats 1 G., proteins 33 G., carbohydrates 31 G., fiber 6 G., cholesterol mg, sodium 173 mg, sugar G.
Chicken with quinoa and curry - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/2 cup cooked, coarsely chopped chicken
- 1/4 cup chopped red onion
- 1/2 cup shredded carrots
- 1/2 cup chopped celery
- 1 teaspoon olive oil
- 1/2 cup quinoa
- 1/2 tsp curry powder
- 1/4 tsp ground turmeric
- You can add chopped fresh cilantro if desired.
We recommend
Recipes with similar ingredients: chicken, quinoa, red onion, carrot, celery, curry, turmeric, cilantro
Cooking the dish according to the recipe:
- In a large bowl, combine the onion, carrot, celery, and oil. Microwave until the vegetables are tender, 1 to 2 minutes.
Add the chicken, quinoa, curry powder, turmeric, salt to taste, and microwave until cooked through, another 1-2 minutes. Sprinkle with cilantro, if desired.
Author of the recipe - Min Kwon is a nutritionist and blogger.
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