Quinoa and Bell Pepper Salad


How to Make Quinoa and Bell Pepper Salad
Kitchen:Eastern,
Time: 25 min.
Complexity: easily
Servings: 6


Make a quinoa, red bell pepper, and toasted pecan salad for a simple and filling side dish perfect for the holiday table. Dress the salad with apple cider vinegar and olive oil for a tart flavor, and a pinch of cinnamon adds a Middle Eastern flair.

Nutritional value per serving:
Calories 217, total fat 12 G., saturated fats 1 G., proteins 5 G., carbohydrates 22 G., fiber 4 G., sodium 207 mg, sugar 2 G.


Ingredients:

  • 1 cup quinoa
  • 1 clove of garlic
  • 2 red bell peppers, seeded and thinly sliced
  • 0.5 cup coarsely chopped fresh flat-leaf parsley
  • 0.5 cup toasted pecans
  • 2 tablespoons extra-virgin olive oil
  • 1 tbsp. apple cider vinegar
  • 1/4 tsp ground cinnamon
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Bring a large pot of water to a boil and add salt. Add the quinoa and cook until the grains are tender and just beginning to pop, about 20 minutes. Drain and transfer the quinoa to a large bowl.
  • Step 2
  • Mash the garlic with a pinch of coarse salt and add to the bowl with the quinoa. Add the bell pepper, parsley, pecans, olive oil, vinegar, cinnamon, and a couple of grinds of black pepper. Stir.

Votes: 2

Photo - Food NetworkRecipe author -

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