One or the other: 250 kcal of food
Votes: 6
250 kcal may seem like a small amount of food, but in reality, it can be quite the opposite. By looking at these comparisons, you'll understand how to spend your money more efficiently at the grocery store.
Calorie Counting
Are you counting calories? An easy way to eat more food for the same amount of calories is to choose bulky, unprocessed foods that you can eat more of and still feel full. Here are a few comparison examples that really surprised us. What is 250 kcal?
Milkshake vs. Almond Milk
200 ml chocolate milkshake or 1300 ml chocolate almond milk without sugar.
Juices vs. Fruits
350 ml grape juice (not juice drink) or 125 grapes.
Baking vs. Ingredients
5 cm piece of brownie or 3.5 tbsp cocoa nibs.
Fried vs. Boiled
About 6 deep-fried shrimp vs. about 38 cocktail shrimp.
Cheesecake vs. Yogurt
2/3 slice cheesecake or 1.25 cups vanilla yogurt.
Muffin vs. berries
About 0.5 large blueberry muffin or 320 blueberries.
Thick vs. thin
0.5 large soft pretzel or 70 g whole grain pretzels.
Carbohydrates vs. Proteins
About 0.75 of a cheese and egg sandwich or 3 hard-boiled eggs.
Freshly baked vs. freshly picked
2/3 of a slice of apple pie or 2.5 apples.Categories:
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