Salad with avocado, baked beans and egg

Complexity: easily
Servings: 6
"I was born and raised in Ghana, and we always celebrated all important occasions with a big feast," recalls recipe author Gabi Odebode. "Family and friends would gather around the table, where special dishes like jollof rice, waakye, and shito, rice with stewed meat and plantains, were laid out. To balance the rich, savory flavors of these dishes, salads were always served as a side dish, and only those truly skilled in preparing them were entrusted with the task. There are two versions of Ghanaian salad, and both are very simple to prepare. The vegetarian version typically includes lettuce, tomatoes, carrots, cucumber, onions, and baked beans. The non-vegetarian version includes canned corned beef or sardines. This recipe is a traditional vegetarian version, but I added one unusual ingredient: avocado." No matter which version of Ghanaian salad you make, the dressing is always the same—creamy mayonnaise. At home, we usually used store-bought Heinz creamy dressing."
Calories 244, total fat 14 G., saturated fats 4 G., proteins 9 G., carbohydrates 27 G., fiber 9 G., cholesterol 87 mg, sodium 282 mg, sugar 10 G.
Ingredients:
- 450 g chopped romaine lettuce
- 220 g cucumber, thinly sliced (about half a thin-skinned cucumber)
- 170 g grated carrots (about 2 medium)
- 1 small red onion, thinly sliced
- 400 gr. baked beans
- 140 g grape tomatoes, halved
- 3 hard-boiled eggs, sliced into rounds
- 2 small avocados, diced
- 1/4 tsp freshly ground black pepper
- Salad dressing
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Place lettuce leaves, cucumbers, carrots and onions in a large salad bowl and toss to combine. Step 2
- Top the salad with baked beans, grape tomatoes, hard-boiled eggs, and avocado. Season with black pepper. Drizzle with the dressing before serving.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Low-calorie dishes / Dinner / Festive dishes / Dinner party / Calorie content of prepared meals / Salads / Vegetable salads / Leafy salads / Salads with eggs / Salads with beans / Food Network - recipes / African cuisineSimilar recipes
Appetizers
Soups
Main courses
Salads
Fast food
Sauces
Grill, barbecue
Bakery
Desserts
Drinks
Alcoholic cocktails
Cooking methods
Canned goods
Seasonal dishes
Festive dishes
Cuisines of the world
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican






