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Refried beans


How to Make Refried Beans
Kitchen:Mexican,
Time: 30 min.
Complexity: easily
Servings: 3


Aromatic spices give this Mexican tortilla filling its distinctive flavor.

Nutritional value per serving:
Calories 329, total fat 16 G., saturated fats 2 G., proteins 13 G., carbohydrates 36 G., fiber 9 G., cholesterol 2 mg, sodium 584 mg, sugar 3 G.


Ingredients:

  • 1 pound canned pinto beans, drained and rinsed
  • 3 tbsp. l. olive oil
  • Half a medium onion, chopped
  • 4 cloves garlic, crushed
  • 1 teaspoon ground coriander
  • 1/2 tsp cumin
  • 2/3 to 1 cup chicken broth
  • 1 tbsp chopped cilantro
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Set aside about a third of the beans. Mash the remaining beans in a medium bowl with a large fork. Set aside.

    Heat oil in a medium skillet over medium heat. Add the onion and cook until lightly browned, about 4 minutes. Add the garlic and continue cooking, stirring, until lightly toasted. Add the spices and cook until fragrant, about 1 minute.
  • Step 2
  • Add the bean puree and half the broth. Cook, stirring frequently, until slightly thickened, about 5 minutes. Add the reserved third of the beans and enough of the remaining broth. Simmer over low heat until the beans are tender but not pasty (about 2 minutes). Season with salt and pepper to taste. Stir in the cilantro and serve.

    Try cooking refried beans according to this recipe, with the addition of other seasonings.

Votes: 5

Photo - Food NetworkRecipe author -

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