Low-sodium dishes

The perfect chicken marinade includes vinegar, mustard, aromatic herbs, and olive oil. You can choose any of these ingredients you have on hand. Apple cider vinegar, balsamic vinegar, or...

To make this simple yet delicious and impressive salad, combine warm roasted butternut squash with watercress and pomegranate seeds and drizzle with a champagne dressing...

This healthy smoothie can also be called drinking oatmeal, conveniently poured into a jar with a straw and enjoyed on the way to work. It's made using the finest rolled oats,...

Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, makes it more nutritious, and adds sweetness even without sugar. Adding a couple of dates to the smoothie only enhances this...

This chocolate banana oatmeal is more suitable for dessert than a full breakfast, or for dessert for breakfast. It's packed with a delicious combination of chocolate, bananas, walnuts, and...

You can add variety to your oatmeal breakfast by making a delicious casserole with it, which is low in fat and calories but literally packed with amazing flavors, aromas, and textures. In...

This filling and nutritious smoothie is a must-try in the summer heat. It'll satisfy your hunger without adding calories. And to fully enjoy its tropical freshness,...

Convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries that won't...

Muhammara is a popular Middle Eastern snack made from a mixture of walnuts, peppers, breadcrumbs, pomegranate molasses, olive oil, lemon juice, and spices. All ingredients are mixed until...

Bulgur is a type of wheat that has been cooked and dried, and is widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur is not...

There are a number of delicious dishes in which onions play a key role. French onion soup alone is a real treat. But this simple and perhaps cheapest vegetable can also be used to make...

Khorasan wheat, or kamut, differs from regular wheat in its longer, golden-colored grain. It takes a long time to cook, but it develops a pleasantly firm texture and a warm, nutty flavor.

A vitamin-rich green salad made with lettuce and grated carrots becomes even more nutritious if you prepare it with a fermented milk dressing made with equal parts natural yogurt and sour milk or kefir...

This sauté involves sautéing asparagus with garlic in a small amount of oil, stirring frequently, for a short time. This gives it a delicious, bright green, slightly...

To make these simple American-style buns, also called biscuits, you'll need a very simple set of ingredients: flour, baking powder, a little sugar,...

Purple potatoes are known not only for their beneficial properties and cardiovascular benefits, but also for their unusual natural color. The color of purple potatoes...

You can use any zucchini for this dish, cut into small cubes. A little olive oil, wine vinegar, onion, fresh herbs, and garlic give the zucchini a vibrant flavor, and...

A great way to cook turnips quickly and deliciously is to bake them with mushrooms. Combine equal-sized turnips and mushrooms on a baking sheet, drizzle with olive oil, and add a little rosemary.

A great alternative to rice in pilaf is spelt with a little Italian pasta. You can use orzo, which is small, about the size of rice grains, or finely chopped...

As we know, carrots are rich in vitamin A, which is best absorbed in the presence of fat. Therefore, it's hard to imagine a healthier and more delicious combination than in this dish. The carrots are soaked...

These miniature mushroom caps can be quickly assembled and baked in the oven in minutes. Serve them as is, or top them with slices of pork tenderloin or grilled chicken.

Even though the carrots in this recipe are stewed in a frying pan, they taste and look like oven-baked carrots. This is because the carrots are first stewed in broth in a frying pan, and...

Transform ordinary beets into a sophisticated appetizer with a fun yogurt and balsamic vinegar dressing. Microwave the beets to save time, slice them,...

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

With this recipe, you can easily transform cauliflower into an easily digestible, low-calorie, and low-carb side dish that can replace rice or any other grain. This vegetable rice...

Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. The potato is often cut into many deep, frequent slits, resembling...

A very easy-to-make salad of boiled or grilled corn with tomatoes, red onion, bell pepper, and cilantro. Refreshing and delicious, bright and aromatic, it's perfect with...

This pasta cooks in minutes and tastes simply amazing. All you need to do is boil some orecchiette (or abalone) and toss it with sun-dried tomatoes, a green salad, and cheese.

The eggplants for this salad are grilled and dressed with olive oil. Serve warm.

Make mini chicken skewers, just like they do in the Yucatan Peninsula in Central America. The key to this dish is the marinade, which imparts a spicy, aromatic flavor to the chicken...

Kale, rich in antioxidants, is even healthier eaten raw. Thin strips of kale are softened with a light lemon dressing and tossed with a semi-sweet apple,...

Sauteed cremini mushrooms, bacon, bread crumbs, and garlic make a simple filling for this pork tenderloin roulade.

Ellie Krieger's Meat Herb Blend contains equal parts garlic powder, oregano, thyme, cumin, and coriander.

Bobby Flay adds a double dose of flavor to his tender, fried shrimp by first marinating them in a garlic and fennel seed mixture, then tossing them with a lemon-spiced sauce before serving.

If you haven't used chia seeds yet, consider them a superfood in miniature form. In her recipe, Giada soaks them overnight in almond milk and maple syrup,...

Try this super-easy celery root salad recipe, ready in just 35 minutes. Combine mild mustard, white wine vinegar, and heavy cream for a rich, creamy...

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.