Boston Salad with Fermented Milk Dressing
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 38, total fat 1 G., saturated fats 1 G., proteins 3 G., carbohydrates 6 G., fiber 2 G., cholesterol 3 mg, sodium 323 mg, sugar 3 G.
Calories 38, total fat 1 G., saturated fats 1 G., proteins 3 G., carbohydrates 6 G., fiber 2 G., cholesterol 3 mg, sodium 323 mg, sugar 3 G.
A vitamin-rich green salad of lettuce and grated carrots becomes even healthier if you prepare it with a fermented milk dressing made with equal parts natural yogurt and sour milk or kefir. Green onions, garlic, and vinegar add a more piquant flavor. Blend it in a blender and pour it over torn lettuce leaves, fresh herbs, and grated carrots.
We recommend
Recipe:
In a blender, puree 2 green onions, 1/2 clove of garlic, 1/4 cup each of sour milk and natural yogurt, 2 teaspoons of rice vinegar, and 1/4 teaspoon each of sugar and salt. In a large bowl, combine 2 heads of lettuce, 1/2 cup of shredded carrots, some fresh cilantro and parsley, and the sauce; season with salt and pepper.
Recipes with similar ingredients: Boston salad, green onions, garlic, carrot, cilantro, sour milk, yogurt
Categories:
Similar recipes
