Whole grain buns
Votes: 2

Time: 35 min.
Complexity: easily
Servings: 12
Complexity: easily
Servings: 12
Nutritional value per serving:
Calories 146, total fat 8 G., saturated fats 5 G., proteins 3 G., carbohydrates 16 G., fiber 1 G., cholesterol 21 mg, sodium 271 mg, sugar 1 G.
Calories 146, total fat 8 G., saturated fats 5 G., proteins 3 G., carbohydrates 16 G., fiber 1 G., cholesterol 21 mg, sodium 271 mg, sugar 1 G.
To make these simple American-style buns, also called biscuits, biscuits), you'll need a very simple set of ingredients: flour, baking powder, a little sugar, butter, and milk. It's crucial not to over-knead the dough, but rather to fold it, so the buns turn out fluffy, flaky, and delicious. To make them even healthier, mix equal parts all-purpose flour and whole-wheat flour. Its rich flavor will be enhanced if you sprinkle the buns with black pepper, thyme, poppy seeds, flax seeds, sesame seeds, or other spices of your choice before baking.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup of premium flour, plus extra for working
- 1 cup white whole grain flour
- 4 tsp baking powder
- 1 teaspoon of sugar
- 0.5 cups butter
- 2/3 cup milk 1%
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Cooking the dish according to the recipe:
- Preheat oven to 220°C. Line a baking sheet with parchment paper.
- In a large bowl, combine both types of flour, baking powder, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Using your hands or a pastry knife, fold in the butter until the mixture resembles small peas.
- Add milk and stir. Gently knead the dough and form a ball. Using your hands, flatten it into a 2.5 cm thick rectangle. Cut into 24 4 cm squares and place on the prepared baking sheet, spacing them about 2 cm apart. Sprinkle with 1/4 teaspoon of salt and pepper.
- Bake until golden brown, about 20 minutes. Cool on the baking sheet and serve warm.Note
You can also sprinkle 0.5 teaspoon dried thyme and 1/4 teaspoon salt on top instead of pepper and bake according to the recipe. Or, instead of pepper, sprinkle 0.5 teaspoon a mixture of fennel, poppy, and sesame seeds and 1/4 teaspoon salt on top and bake.
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