A very tasty lunch to go
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
Nutritional value per serving:
Calories 463, total fat 29 G., saturated fats 5 G., proteins 25 G., carbohydrates 22 G., fiber 1 G., cholesterol 69 mg, sodium 570 mg, sugar 3 G.
Calories 463, total fat 29 G., saturated fats 5 G., proteins 25 G., carbohydrates 22 G., fiber 1 G., cholesterol 69 mg, sodium 570 mg, sugar 3 G.
A chicken salad sandwich will become your child's (and yours') favorite snack. The salad is made with sliced chicken or turkey + something crunchy (celery, apple, radish, cucumber) + something onion-y (green or red onion) + mayonnaise or yogurt for dressing. Assemble the salad the night before and refrigerate it to allow the juices to combine, then serve it on split whole-grain buns in the morning. Wrap the sandwiches in paper and place them in a lunchbox for school or work.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup shredded cooked chicken*
- 1/3 cup of something crunchy that you like (celery, apple, radish, pickles, or a combination)
- Something onion-based, such as 1 green onion or 1/4 of a small red onion, chopped
- 1/4 cup mayonnaise or plain yogurt
- 2 whole grain hot dog buns
- Seasoning to taste **
We recommend
Recipes with similar ingredients: chicken breasts, apples, radish, celery, red onion, hot dog buns
Cooking the dish according to the recipe:
- Combine the chicken with something crispy and something oniony. Add mayonnaise or yogurt and toss to coat the salad evenly. Season with salt and pepper to taste. You can prepare the salad the night before and refrigerate it.
Variation: Roasted turkey also makes a great sandwich.*
Gourmet option: You can stir in 2 teaspoons curry powder, 1/3 cup chopped fresh cilantro and 1/4 cup golden raisins.** - Fill hot dog buns evenly with lettuce. Wrap in parchment or paper. Pack in a lunchbox with an ice pack next to it, and send your child to school.
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