Taco bar in lunch box
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 2-4
Complexity: easily
Servings: 2-4
Nutritional value per serving:
Serving size: 1 of 4
Calories 430, total fat 27 G., saturated fats 6 G., proteins 14 G., carbohydrates 38 G., fiber 7 G., cholesterol 30 mg, sodium 752 mg, sugar 6 G.
Serving size: 1 of 4
Calories 430, total fat 27 G., saturated fats 6 G., proteins 14 G., carbohydrates 38 G., fiber 7 G., cholesterol 30 mg, sodium 752 mg, sugar 6 G.
If your child loves tacos with a variety of toppings and fillings, surprise them with a unique school lunch and pack a taco bar in a lunchbox! Perfect for taking to school or a picnic. You'll need a multi-compartment box with enough space to hold a folded tortilla with ham and shredded cheese, along with small containers of quick, fresh salsa and guacamole. You can top the lunchbox with sour cream, shredded green salad, and your child's other favorite toppings.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 thin slices roast beef (about 80 g)
- 4 soft wheat tortillas, 15 cm in diameter.
- 1/3 cup grated cheddar
- 1/4 cup quick guacamole, recipe below
- 1/4 cup quick salsa, recipe below
- 2 tbsp sour cream or natural yogurt (optional)
- A small bottle of hot sauce
- Lunch box with several compartments
Quick salsa
- 2 ripe tomatoes (about 450 g), halved
- A quarter of a small red onion, cut in half
- 1 - 2 tablespoons extra-virgin olive oil
- 1/4 cup chopped fresh cilantro or mint leaves (optional)
Quick Guacamole
- 1 ripe Hass avocado, halved (pit removed)
- 1 lime, cut in half
- 0.5 tsp coarse salt
- 1/4 cup diced tomatoes, mango, or seedless grapes, quartered (optional)
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Recipes with similar ingredients: beef, tortilla, cheddar cheese, sour cream, yogurt, hot sauce, tomatoes, onions, cilantro, mint, Avocado, lime
Cooking the dish according to the recipe:
- Place roast beef slices on each soft tortilla, fold in half, and sprinkle with cheese. Place the tacos in the largest compartment of the lunch box. Fill the other compartments with guacamole, salsa, sour cream, and other toppings of your choice. Close the box and pack for school.
Quick Salsa:
Grate the tomatoes into a bowl, cutting right down to the skins. Discard the skins. Grate the onion and add to the tomatoes. Add olive oil. Season with salt to taste. Sprinkle with cilantro leaves or stir them in.Quick Guacamole:
Using a spoon, scoop the avocado flesh out of the skin into a medium bowl. Squeeze the lime juice over the avocado and toss to coat evenly. Season with salt to taste. Mix with a fork, mashing until you have a chunky guacamole. Add tomatoes or fruit, if desired.
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