Taco casserole
Votes: 1
Time: 50 min.
Complexity: easily
Servings: 8
Complexity: easily
Servings: 8
Nutritional value per serving:
Calories 682, total fat 42 G., saturated fats 13 G., proteins 31 G., carbohydrates 46 G., fiber 9 G., cholesterol 93 mg, sodium 1411 mg, sugar 7 G.
Calories 682, total fat 42 G., saturated fats 13 G., proteins 31 G., carbohydrates 46 G., fiber 9 G., cholesterol 93 mg, sodium 1411 mg, sugar 7 G.
Make delicious tacos in a large casserole. This is convenient when you don't have time to assemble each serving individually. Simply pan-fry the meat filling with black beans and vegetables, sprinkle with corn chips, and quickly bake. Serve with classic taco toppings: fresh cilantro, salsa, crumbled cheese, and lime wedges for a squeeze.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 tablespoons of vegetable oil
- 1 bell pepper, cut into pieces
- 1 jalapeño, seeded and chopped
- Half a yellow onion, chopped
- 1 packet taco seasoning (28g)
- 900 g of ground beef
- 1 can (400g) canned black beans, rinsed
- 250 g corn kernels (frozen, canned or fresh)
- 3 cups mild salsa
- 1 bag (250g) of corn chips, such as Fritos
- 140 g queso fresco cheese, crumbled
- Chopped fresh cilantro
- Sliced radishes, for serving
- Lime wedges
- Salsa Verde
We recommend
Recipes with similar ingredients: ground beef, sweet pepper, black beans, salsa sauce, corn, radish, queso fresco cheese
Cooking the dish according to the recipe:
- Preheat oven to 190°C.
- Heat oil in a large skillet over medium-high heat. Add the bell pepper, jalapeño, onion, and a pinch of salt and cook until softened, 7-10 minutes.
- Add taco seasoning and cook for another minute. Add the ground beef and cook, breaking up any lumps with a spoon or spatula, until browned, 8 to 10 minutes. Stir in the beans, corn, and salsa. Transfer to a baking dish and top with tortilla chips.
- Bake until the filling is heated through and the corn chips are lightly toasted, about 20 minutes. Top with cheese, cilantro, radishes, and a squeeze of lime juice. Serve with salsa verde.
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