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Taco dip


How to Make Taco Dip
Time: 25 min.
Complexity: easily
Servings: 6 - 8


Make tacos as dips. It's much easier than assembling individual tacos: the prepared meat and bean filling is coated with sour cream and baked in the oven under a layer of shredded sharp cheddar until the cheese melts. The filling is then topped with traditional taco toppings: sliced ​​tomatoes, shredded iceberg lettuce, olives, and jalapeños. Serve directly in the casserole, with tortilla chips nearby for scooping up the appetizer and enjoying it with a cold beer. The meat filling can be made a day ahead and refrigerated.

Nutritional value per serving:
Calories 472, total fat 34 G., saturated fats 15 G., proteins 22 G., carbohydrates 19 G., fiber 5 G., cholesterol 97 mg, sodium 416 mg, sugar 3 G.


Ingredients:

  • 1 tbsp. vegetable oil
  • 700 g of ground beef
  • Half a 40g packet of taco spice mix or 3 tbsp. homemade taco seasoning
  • 2 tbsp tomato paste
  • 1 can (425 g) canned black beans, rinsed
  • 2 cups sour cream
  • 2 cups grated sharp cheddar
  • 1 large tomato, chopped
  • 2 cups shredded iceberg lettuce
  • Sliced ​​black olives and/or pickled jalapeños, optional
  • Tortilla chips, for serving
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Heat vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook, stirring occasionally, until browned throughout, 8-10 minutes. Drain any excess fat, add the taco seasoning, and toss to coat evenly.
  • Step 2
  • Add the tomato paste and stir until it darkens to a dull brick red, about 30 seconds. Add 3/4 cup water, bring to a boil, and simmer until the sauce thickens, 2-3 minutes. Add the beans and stir to heat through. Remove from heat and transfer to an 8-inch square baking dish.
  • Step 3
  • Cover the meat mixture with an even layer of sour cream, then a layer of cheddar. Sprinkle with chopped tomatoes, lettuce, olives, and jalapeños. Serve with tortilla chips.

Votes: 1

Photo - Food NetworkRecipe author -

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