Whole wheat spaghetti with shrimp and white beans
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 470, total fat 17 G., saturated fats 2 G., proteins 19 G., carbohydrates 67 G., fiber 12 G., cholesterol 30 mg, sodium 914 mg, sugar 3 G.
Calories 470, total fat 17 G., saturated fats 2 G., proteins 19 G., carbohydrates 67 G., fiber 12 G., cholesterol 30 mg, sodium 914 mg, sugar 3 G.
Whole-wheat spaghetti with shrimp and white beans is a quick, healthy, and, most importantly, delicious dinner that's perfect for midweek or special occasions. When draining the pasta, it's important to reserve some of the cooking water to add later if the dish turns out dry. The starchy pasta water will perfectly moisten the pasta and thin out the sauce.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 220 g of whole grain spaghetti
- 1/4 cup extra virgin olive oil
- 1 chopped shallot
- 1 can (400g) canned white beans, rinsed
- 3 canned cherry peppers or pepperoncini, coarsely chopped
- 2 crushed cloves of garlic
- 1/4–0.5 tsp red pepper flakes
- 350 g medium shrimp, peeled and deveined
- 0.5 cups dry white wine
- Grated zest and juice of half a lemon
- 0.5 cup fresh parsley, coarsely chopped
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Cooking the dish according to the recipe:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions. Pour off 2/3 cup of the cooking liquid and drain the pasta in a colander.
- Meanwhile, heat the olive oil in a large skillet over high heat. Add the shallots and cook, stirring occasionally, until softened, about 2 minutes. Add the beans, cherry pepper, garlic, red pepper flakes, and 1/2 teaspoon salt; cook, stirring occasionally, until the garlic begins to brown, 2 to 3 minutes. Add the shrimp and cook, stirring occasionally, until pink, about 3 minutes. Add the wine and cook until slightly reduced, about 2 minutes.
- Add the pasta, lemon zest, and juice to the pan and stir to coat. Gradually add the pasta cooking liquid if the pasta looks dry. Sprinkle with parsley, salt, and pepper to taste, and serve.
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