Sopa seka with beans

Votes: 1

Photo of the dish: Antonis Achilleos

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 420, total fat 10 G., saturated fats 3 G., proteins 22 G., carbohydrates 65 G., fiber 17 G., cholesterol 28 mg, sodium 635 mg, sugar G.

Sopa seka with beans - detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 can (450 g) red kidney beans, drained and rinsed
250 g spaghetti, broken into three pieces
1 can (450 g) canned grilled tomatoes, diced
1 poblano chili pepper, seeded and sliced
60 gr. Monterey Jack cheese, grate coarsely
1 bunch cilantro leaves, chopped
1 onion, cut into half rings
1 tsp. chili powder (see seasoning recipe) Here)
1/2 tsp ground cumin
Coarse salt
2 tbsp. low-fat chicken broth
1 tbsp. l. olive oil

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: Kidney beans, chili pepper, spaghetti pasta, tomatoes, grilled tomatoes, cheese, Monterey Jack cheese, onions, cumin, cilantro, ancho pepper

Cooking the dish according to the recipe:

Prepare spaghetti: Heat olive oil in a deep skillet. Add onion and poblano pepper and cook over medium-high heat, stirring, for about 3 minutes. Add chili powder, cumin, and 1/2 teaspoon salt and cook for another 2 minutes. Add dried spaghetti and cook for 5 minutes.

Add the tomatoes and simmer until some of the liquid is absorbed, about 2 minutes. Add the chicken broth and bring to a boil, cooking for 1 minute. Cover and simmer the spaghetti over low heat until tender, about 6 minutes more.
Prepare the beans: Add the beans and cilantro to the skillet with the tomatoes and spaghetti (reserve 2 tablespoons cilantro for garnish) and continue cooking until all the liquid is absorbed, about 3 more minutes.