Vegetarian Chili with Three Beans


How to Make - Vegetarian Three-Bean Chili
Time: 30 min.
Complexity: easily
Servings: 4


This Tex-Mex-style dish is another vegetarian sweet spot that will please both vegetarians and meat lovers. Three types of canned beans—black, red, and refried—make the chili thick and rich. Serve with corn chips.

Nutritional value per serving:
Calories 670, total fat 28 G., saturated fats 12 G., proteins 37 G., carbohydrates 75 G., fiber 23 G., cholesterol 50 mg, sodium 1713 mg, sugar 19 G.


Ingredients:


Vegetarian chili
  • 2 tbsp. l. olive oil
  • 1 medium yellow onion, finely chopped
  • 1 large red bell pepper, seeded and finely chopped
  • 1 large green bell pepper, seeded and finely chopped
  • 1 large jalapeño pepper, seeded and finely chopped
  • 4 cloves garlic, crushed
  • 1 cup light beer or vegetable broth
  • 1 can (900 g) of canned chopped tomatoes
  • 1 can (400 g) of canned black beans
  • 1 can (400 g) of canned red kidney beans
  • 1 tbsp. l. ground cumin
  • 2 tablespoons chili powder
  • 1 tbsp cayenne pepper sauce, a few drops
  • 1 teaspoon coarse salt
  • 1 cup spicy vegetarian refried beans

Toppings
  • 220 g (2 cups) grated Monterey Jack or smoked cheddar cheese
  • Chopped green onions
  • Fresh plum tomato, diced, seeds removed
  • Blue and red corn tortilla chips or black bean chips, for dipping
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Heat oil in a deep saucepan over medium heat and add the onion, pepper, and garlic. Sauté for 3–5 minutes until the vegetables are soft. Deglaze the pan with beer or broth, add the tomatoes, black beans, and red kidney beans, and stir.
  • Step 2
  • Sprinkle the chili with cumin, chili powder, hot sauce, and salt. To thicken the chili, add the refried beans and stir. Simmer for another 5–10 minutes, then divide among bowls and top with grated cheese, green onions, and tomatoes. Serve with tortilla chips.

Votes: 1

Photo - Rachael RayRecipe author - (Rachael Ray) - TV presenter, celebrity chef, businesswoman, culinary writer
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