Recipes for dishes rich in fiber

Dill, garlic, and lemon give this hummus a Scandinavian flair. It's made with dried chickpeas, not canned, giving the dip a creamy texture, and a dollop of yogurt...

Shrimp are baked with rice noodles in a fragrant coconut curry with lemongrass in individual parchment wraps. This method helps achieve a rich flavor without excess fat or salt. Plus...

Make a juicy burger with a large portobello mushroom cap stuffed with soft blue cheese. A delicious vegetarian alternative to the classic beef patty with melty cheddar. Serve on...

Roasted cauliflower is loved for its pleasant nutty flavor and versatility. It pairs beautifully with many combinations of herbs and spices, yet remains a low-calorie side dish. Red...

Granita made with natural grape and blackcurrant juice is a delicious and healthy dessert that's pleasantly refreshing in the heat or after a hearty holiday dinner. When preparing granita, it's important not to...

Grilled chicken fillet is served with a salad of pearl barley, grapes, and nuts in a refreshing lemon-mint dressing. Some of the same dressing is used to marinate the chicken before grilling, and white...

You can make delicious granola with any seeds, nuts, and dried fruits you have on hand. Start with rolled oats and get creative! The more different nuts and seeds you add, the...

This turnip side dish offers a wonderful combination of spicy onions, rosemary, and zesty red pepper flakes, with a contrasting honey glaze and golden raisins. Roast the turnips like potatoes, adding honey...

Braised turnips with edamame beans are a simple, delicious, and healthy side dish, rich in protein and dietary fiber. Perfect with festive meats or roasted poultry, the turnips are braised in a small...

This light yet warming soup has something special for everyone: edamame beans simmered with buckwheat soba noodles add protein, while tomatoes, cucumbers, and watercress...

These gingerbread-flavored granola bars are the perfect way to get a delicious morning boost. Their distinctive gingerbread aroma and flavor come from a blend of molasses, aromatic spices, and candied ginger. And...

Roasting vegetables in foil packets over coals deepens their flavor with a subtle smoky note. Roast them in individual portions and serve with lemon dressing and za'atar, sprinkled with...

Creamed spinach is a delicious and healthy side dish that pairs perfectly with meat or poultry. This even healthier and lower-calorie version uses creamy spinach puree instead of the traditional heavy cream...

Smoked trout is often overlooked in favor of the more popular smoked salmon, but it's a versatile and healthy way to include more fish in your diet. Smoked trout...

This vegetarian burger was inspired by the flavors and aromas of samosas. Finely chopped vegetables add texture to the patties, while the sweet and sour tamarind ketchup enhances the flavor of the spices and potatoes. If not...

Mexico meets India in this delicious vegetarian burrito, filled with chickpea curry and a fresh cucumber and tomato salsa. Make it for breakfast or take it on the go for...

This recipe combines healthy avocado toast with a salad—a true vitamin-packed treat. A citrus vinaigrette adds just the right amount of tartness to balance the richness of the avocado...

A simple pizza with tomatoes and Parmesan cheese is topped with a fresh, crisp Caesar salad in a creamy dressing before serving, resulting in a truly moist pizza. If you have store-bought pizza dough on hand,...

Red cabbage is an unexpected ingredient in sweet baked goods, but the taste of this cake will truly surprise you. Fluffy, moist, with a wonderful spicy note, it's topped with a yogurt glaze,...

This sweet and tart smoothie is the perfect way to use up leftover cranberries after holiday desserts. Maple syrup adds sweetness, while wheat germ adds a nutty flavor. The smoothie is rich...

Beneath the crisp, golden crust of this pie are two popular American side dishes: braised collard greens with smoked meats and cornbread. This hearty and moist pie is perfect...

Thick, juicy kale greens are perfect for sautéing and making a healthy, fiber-rich side dish that pairs perfectly with grilled or baked meats. This simple...

A cabbage leaf burger instead of a bun is trendy, fresh, and healthy. And despite the lack of a bun and its dietary appearance, it's still very filling. Before wrapping the beef patty with...

Arctic char fillet is baked on a bed of fennel in a garlic-orange oil dressing and served with boiled spelt. For a more vibrant flavor, use two types of orange – Navelin and...

This crispy cereal dessert takes on a new flavor and appearance, reminiscent of a holiday cupcake. The combination of bran flakes and rice flakes creates a truly crunchy treat, and the topping...

Create a mix of walnuts, pistachios and dried cranberries, infused with aromatic spices: cloves, nutmeg, ginger and cinnamon, which will dominate this aromatic bouquet,...

These soft chocolate chip cookies are perfect for a healthy breakfast or snack. They're filled with oatmeal and several types of nuts. Be careful not to use too many different nuts, or they'll...

You can make oat milk at home, even chocolate oat milk, and it's much easier than you thought. Once you try this silky chocolate oat milk, you'll never...

Instead of bread or breadcrumbs, add quick-cooking barley to your meatloaf. It also helps bind the meatloaf together while adding fiber and healthy...

This low-calorie version of the classic American green bean casserole has all the same creamy mushroom flavor, sweet onion tang, and crunchy topping, but with 60% less...

If you love sandwiches, make them not only delicious but also extremely healthy! Toast two slices of whole-grain bread and sandwich a thick chickpea salad with...

To make chickpea flatbreads, follow the simplest method: mix the dough with ready-made hummus, adding a little flour, water, and spices. The flatbreads are baked in a skillet in the oven.

The main ingredients of this healthy and filling bowl are boiled boneless, skinless chicken breast and edamame (unripe soybeans). A rich, Asian-inspired broth imparts a strong Asian flavor and aroma.

Grilled spicy skinless, boneless chicken thighs served on crispy baguette slices with a light fennel and grapefruit salad. Remove all membranes from the grapefruit to avoid spoiling the flavor, and...

This is a lighter, more nutritious version of the classic shepherd's pie, which can be made in individual casseroles or in one large pan. Instead of fatty ground meat,...

Tender and healthy hearts of palm are often added to dietary salads as a source of vitamins and calcium, but in this recipe, they become the main ingredient in a delicious casserole. Bake...

This light pilaf with raisins, lemon zest, and nuts is easy to eat without harming your figure, because it's made with cauliflower! The cauliflower is blended until finely chopped...

These super-crisp, nutrient-rich crackers are much easier to make than you think. Simply soak the cracker mixture in hot water for a few minutes to bind...

If you don't have pomegranate juice on hand, you can use any other natural juice. The key ingredient in this refreshing drink is chia seeds. They enrich the juice with vitamins, microelements, antioxidants, and...

Even if you're watching your weight, you can still indulge in delicious pancakes in the morning, especially when they're literally packed with healthy ingredients. These fiber-rich pancakes are made with...

Farfalle pasta (bow ties) in a thick cheese sauce is served with roasted broccoli and melting Parmesan cheese, mozzarella, and cherry tomatoes. For a beautiful presentation, buy bocconini mozzarella (it's the same size as...

Make a chili-peanut stir-fry to transform leftover roast turkey (or grilled chicken) into a new dish inspired by American Chinese restaurants. In a rich, sweet-and-tart sauce...

Anthoxanthins (not to be confused with anthocyanins, found in red, blue, and purple fruits and vegetables) are responsible for the white and creamy-yellow colors of vegetables. They are known for their antioxidant...

Indian tikka masala doesn't have to be made with chicken. Try an equally delicious vegetarian version. Cauliflower, chickpeas, and green peas make tikka masala filling, and if you use...

The most delicious part of this dessert granola with carrots and dried pineapple is the yogurt-glazed raisins. They're a nod to the cream cheese frosting that tops classic carrot cake...

Cabbage leaves, lightly steamed in hot water until pliable and bright green, are perfect for making burritos instead of tortillas or pita bread. Steam the whole bunch and store...

Adobo is a traditional Filipino dish typically made with chicken or pork. This vegetarian version replaces the meat with shiitake mushrooms, which give the adobo a meaty texture.

Instead of traditional porridge for breakfast or dessert in the middle of the day, make this delicious and healthy paffre with natural yogurt, granola, and fresh berries. Rich in grains, protein, and vitamins,...

The key to this vegetarian version of barbecue chicken pizza is to ensure the mushrooms are nicely browned and crispy before adding the sauce. Be sure to cook them undisturbed for...

This elegant focaccia is made in the style of the traditional Four Seasons pizza. Each of its four segments represents a different season: green peas and artichokes symbolize spring,...