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Recipes for dishes rich in fiber


Categories: Main courses, Meat, .
Author:
Pork tamalesViews: 20,709

Detailed recipe with photos.

Pork, onion, thyme, oregano, bay leaf, black pepper, corn husks, cumin, garlic, flour, cornmeal, lard, chili seasoning...
Time: 3 hours 55 minutes Complexity: average Quantity: 24 tamales
Categories: Main courses, Bird, .
Author:
Chicken tamalesViews: 12,691

Detailed recipe with photos.

Corn husks, chicken, cilantro, parsley, garlic, cumin, salsa, cornmeal, lard, ancho pepper...
Time: 2 hours. Complexity: average Quantity: 24 tamales
Categories: Main courses, Cereals, legumes, Meat, .
Author:
Baked beans with baconViews: 6,600

Detailed recipe with photos.

Pinto beans, navy beans, pancetta, bacon, tomatoes, onions, garlic, ginger root, chili pepper, molasses, Worcestershire sauce, apple cider vinegar, mustard, mustard powder, white bread, hamburger buns...
Time: 1 hour 30 min. Complexity: easily Servings: 6
Categories: Appetizers, Snacks, .
Author: - culinary writer
Roasted nuts with rosemary and chipotle peppersViews: 9,079

"There are a lot of distinct flavors in this recipe, but they all work together harmoniously: there's sweet, salty, and spicy notes," says Aina....

Almonds, nuts, cashews, walnuts, pecans, maple syrup, brown sugar, orange juice, rosemary, chili pepper, chipotle pepper...
Time: 35 min. Complexity: easily Servings: 8 - 10 Caloric content: 610
Categories: Salads, Warm, Vegetables, Leafy, Fish, With bread, .
Author:
Seafood saladViews: 51,775

Detailed recipe with photos.

Shrimp, scallops, lettuce, romaine lettuce, garlic, celery, lemon juice, avocado, croutons, capers, mayonnaise...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 350
Categories: Main courses, Meat, Vegetables, mushrooms, .
Author:
Pumpkin spaghettiViews: 11,940

Detailed recipe with photos.

Spaghetti squash, pancetta, bacon, Parmesan cheese, onion, garlic, anchovies, capers, basil, pumpkin, white wine, red pepper flakes, tomatoes, olives, Kalamata olives...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 275
Categories: Salads, Warm, Vegetables, With pasta, .
Author:
Warm pumpkin and wheat grain saladViews: 6,013

Detailed recipe with photos.

Whole grain wheat, pearl barley, tomatoes, cherry tomatoes, grape tomatoes, pumpkin, acorn squash, cheese, Pecorino Romano cheese, bay leaf, parsley, red pepper flakes...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 293
Categories: Main courses, Cereals, legumes, Pasta, .
Author:
Sopa seka with beansViews: 5,411

Detailed recipe with photos.

Kidney beans, chili peppers, spaghetti pasta, tomatoes, grilled tomatoes, cheese, Monterey jack cheese, onions, cumin, cilantro, ancho pepper...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 420
Categories: Main courses, Pasta, Meat, Vegetables, mushrooms, .
Author: - TV chef
Baked capellini with mushroomsViews: 7 138

Detailed recipe with photos.

Capellini pasta, cheese, mushrooms, champignons, mozzarella cheese, cheddar cheese, onions, garlic, bell peppers, tomatoes, Italian seasonings, kupaty (frying sausages), salt and spices, basil...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 323
Categories: Salads, Vegetables, Fruit, .
Author:
Cabbage salad with grapes and walnutsViews: 8,582

Recipe for cabbage salad with grapes and baked walnuts....

White cabbage, grapes, nuts, walnuts, green onions, apple cider vinegar, mustard, Dijon mustard, sour cream, cilantro, dill, tarragon...
Time: 1 hour 30 min. Complexity: easily Servings: 6 - 8 Caloric content: 286
Categories: Salads, Vegetables, Fruit, .
Author:
Red cabbage salad with grapesViews: 9,944

A recipe for a red cabbage salad with grapes, dressed with Dijon mustard and apple cider vinegar.

Red cabbage, grapes, apple cider vinegar, green onions, mustard, Dijon mustard, parsley...
Time: 1 hour 20 min. Complexity: easily Servings: 6 - 8

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