Recipes for dishes rich in fiber

Summer berry season is the perfect time to make healthy yet sophisticated desserts that are perfect for breakfast, like these parfaits. Layer them in clear glasses...

You'll be surprised by the meaty flavor of these vegetarian patties. Lentils, onions, garlic, tomato paste, soy sauce, shiitake mushrooms, and nutritional yeast all add a healthy, plant-based protein-rich flavor...

Enjoy the stunning flavors of Provençal cuisine with this exquisite side dish, ready in just minutes. Frozen artichoke hearts are simmered for a few minutes in a small...

Juicy and healthy escarole salad has a natural bitterness that not everyone enjoys. But with this recipe, the greens are infused with a rich, spicy flavor and the piquant heat of red pepper and...

This delicious Greek-style pizza is made from scratch much faster than traditional Italian pizza. You don't have to knead the dough by hand or use store-bought dough. The key to this recipe is its runny...

This Middle Eastern-inspired side dish, made with ptitim (Israeli couscous) and cauliflower, is packed with healthy fiber, tons of flavor, and rich aroma. A touch of cinnamon-spiked dates adds...

The combination of antioxidant-, vitamin-, and fiber-rich vegetables and fruits, high-protein quinoa, chickpeas, and avocado makes this salad filling and balanced. Place the chickpea puree in the center of the bowl and...

This soup is absolutely packed with protein and fiber thanks to quinoa, white beans, and whole-wheat dumplings. It's also loaded with vegetables—onions, carrots, celery, green beans—and tender...

In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and...

These light and healthy Mexican-inspired burritos are filled with a rich filling of mashed white beans, shredded grilled chicken, juicy lettuce, tender avocado slices, and smashed fiery...

When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. These could be layered brown rice in a vinaigrette with olives and cilantro, or spicy chickpeas in a Moroccan...

Make Greek lemon avgolemono soup when you need a warming and healthy lunch with a pleasantly refreshing taste. Its main ingredients are lemon juice and egg, which are whisked together and...

A delicious, healthy, and quick Asian-inspired dish that's perfect for summer. Buckwheat soba noodles are simmered with edamame, green soybeans, and mixed together...

These sandwiches are filled with pulled chicken in barbecue sauce, a healthier version of traditional American pulled pork. This recipe uses store-bought rotisserie chicken. Remove the skin and...

Healthy vegetables and savory chickpeas roast together on a single baking sheet, making dinner quick and easy without a mountain of dirty dishes. Arrange canned chickpeas mixed with...

This pilaf is prepared without meat, but is perfect as a side dish with meat dishes. In addition to rice, it includes onions, bell peppers, green peas, raisins, crushed pistachios, and spices. All together...

For a hassle-free, delicious potato recipe, simply bake potato wedges with rosemary and garlic. The yellow variety works best, as it develops a crispy coating when baked...

This delicious and healthy dessert is made as a sandwich of rice cakes spread with natural peanut butter, filled with berry jam with chia seeds, and a slice of pear or apple. The jam...

This vegan layered dessert is served in individual cups and makes a great treat for your celebration. The bottom layer is a crust made from ground pistachios, sugar, and coconut oil. It requires no...

This vegan version of the classic tuna salad is made with shelled and soaked sunflower seeds, which act as both the tuna and the mayo. The bright, refreshing flavor of lemon and...

These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made from thinly sliced...

These vegan sausages look and taste just like real meat, but they're made with beans. A healthy alternative to meat, they're high in protein and fiber. Besides the pinto beans, these sausages also contain...

These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, the filling is made with canned chickpeas. The secret to their amazing flavor is the seasoning...

These easy-to-make tacos with nuts and sun-dried tomatoes instead of meat are a great vegan take on the popular Mexican snack. Thanks to the spicy chili powder and smoked paprika in the filling...

This delicious and easy-to-make Moroccan-style side dish goes well with any grilled meat or poultry. To ensure the bulgur is fluffy and especially appetizing, toast it in...

This delicious Eastern salad is made with bulgur and a variety of aromatic herbs: green onions, mint, and parsley. To ensure the bulgur retains its maximum beneficial properties,...

Pulled barbecue pork makes a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole...

Edamame are immature soybeans that are very healthy, rich in protein and fiber, and make a great ingredient for veggie burgers, replacing more traditional beans. The base...

Escarole leaves, despite all their health benefits, have a bitter flavor, which in this recipe is perfectly balanced by fried pancetta, an Italian variety of bacon. Fry the pancetta pieces,...

Lovers of Eastern cuisine will appreciate the rich flavor and luxurious aroma of this dish, which can be served as a thick vegetarian soup or as a side dish for meat. Its simplicity of preparation and...

Echiladas are Mexican stuffed tubes baked in a thick tomato sauce with chili peppers and a layer of cheese. The vegetarian version of this dish uses wheat tortillas instead of meat...

Oatmeal cookie lovers will love this homemade version, made with dark raisins and molasses, which gives the cookies a rich, caramel-infused flavor. The cookies remain soft inside even after...

Shakshuka is a popular Middle Eastern dish, typically served for breakfast. It's scrambled eggs cooked in a tomato and herb sauce. It's very healthy and nutritious, and adding chickpeas to shakshuka...

Kale is sautéed in a skillet with white beans and spices, creating a delicious, nutritious side dish rich in fiber and protein. Use canned...

Tamales are a traditional Mesoamerican dish, dating back to the ancient Aztecs. Pieces of cornmeal dough were wrapped in dried corn husks and boiled. Today, tamales are most often made with...

This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or...

Enjoy all the benefits, flavor, and tender texture of ripe avocado in the traditional Mexican snack, guacamole. Simply mash the avocado with a fork and toss with fresh cilantro, hot serrano pepper,...

This dish combines everything you love about chicken teriyaki, including rice. All the ingredients come together in one baking dish, and your dinner cooks in the oven without the hassle and mess.

This Mexican burrito features golden rice, spicy black beans, cheese, chicken, sliced ​​avocado, and a refreshing mojo sauce made with cilantro, chili peppers, and citrus juice, all wrapped in a large...

This pasta casserole, loaded with gooey cheese, meat, and a golden crust, is a great idea for a hearty breakfast or dinner that everyone will love. All you need is a frying pan,...

Every kid loves breakfast cereal, so they'll love these simple homemade candies made from crunchy cereal and peanut butter. The candies are...

Nutritious quinoa with its pleasant texture is considered an excellent ingredient for hearty salads. It's rich in protein and micronutrients and pairs harmoniously with the other ingredients in this salad. Before...

Your kids will love these fluffy chocolate chip muffins with a whole strawberry surprise in the center. They'll also love helping you bake. Let them arrange the paper...

These fluffy, soft, and delicious pretzels are made with healthy whole-wheat flour, raisins, cinnamon, and a sweet-and-savory topping. Once the yeast dough has risen, you can invite the kids to help. They...

This low-calorie vegan version of the classic American dish, mac 'n' cheese, tastes like macaroni and cheese sauce. The sauce is creamy, with a pleasant yellowish hue thanks to...

White beans are a great base for light yet nutritious, protein-rich salads. Use canned cannellini beans for a quick dinner. They're drizzled with...