Braised Escarole with Garlic
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 55, total fat 3.5 G., saturated fats 0.5 G., proteins 2 G., carbohydrates 5 G., fiber 4 G., cholesterol 0 mg, sodium 174 mg, sugar 0 G.
Calories 55, total fat 3.5 G., saturated fats 0.5 G., proteins 2 G., carbohydrates 5 G., fiber 4 G., cholesterol 0 mg, sodium 174 mg, sugar 0 G.
Juicy and healthy escarole salad has a natural bitterness that not everyone enjoys. But with this recipe, the greens are infused with a rich, spicy flavor and the piquant heat of red pepper, making them especially delicious. Simmer the escarole in garlic butter with a pinch of red pepper flakes. Once the leaves have wilted, remove from the heat. It's the perfect side dish for any meat, poultry, or fish dish.
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Recipe:
In a skillet, sauté 3 crushed garlic cloves in olive oil until golden. Add a few pinches of red pepper flakes. Stir in the chopped escarole, season with salt, and toss. Cover and simmer until the greens are wilted, about 5 minutes.
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