BBQ Pulled Chicken Sandwiches
Votes: 1
Time: 55 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 440, total fat 12 G., saturated fats 2.5 G., proteins 36 G., carbohydrates 47 G., fiber 5 G., cholesterol 95 mg, sodium 400 mg, sugar 0 G.
Calories 440, total fat 12 G., saturated fats 2.5 G., proteins 36 G., carbohydrates 47 G., fiber 5 G., cholesterol 95 mg, sodium 400 mg, sugar 0 G.
These sandwiches are filled with pulled chicken in barbecue sauce, a healthier take on traditional American pulled pork. This recipe uses store-bought rotisserie chicken. Remove the skin and shred the meat along the grain with two forks. To serve, toss the pulled chicken with a light barbecue sauce made with tomato sauce, molasses, spices, apple cider vinegar, and a touch of liquid smoke for a distinctive, mouthwatering flavor. Serve on whole-grain buns with a lettuce leaf.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 whole grilled chicken, remove the skin, chop the meat into thin pieces (about 4 - 4.5 cups)
- 1 tbsp. l. rapeseed oil (canola)
- 1 large onion, chopped
- 3 cloves garlic, crushed
- 1 can (400 g) of lightly salted tomato sauce
- 1/4 cup tomato paste
- 0.5 cups of water
- 1/3 cup apple cider vinegar
- 5 tablespoons molasses
- 1/4 tsp ground black pepper
- 0.5 tsp liquid smoke
- 6 whole grain hamburger buns
- 6 large lettuce leaves
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Recipes with similar ingredients: grilled chicken, lettuce, liquid smoke, tomato sauce, molasses, apple cider vinegar, barbecue sauce
Cooking the dish according to the recipe:
- Heat oil in a large skillet over medium heat. Add the onion and cook until softened and translucent, about 5 minutes. Add the garlic and cook for another minute. Add the tomato sauce, tomato paste, water, vinegar, molasses, pepper, and liquid smoke and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. Add the shredded chicken, return to a simmer, and simmer for another 10 minutes.
- Cut the buns in half horizontally. Place a lettuce leaf on each bottom half of the bun, and top with 3/4 cup of the chicken mixture.
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