Recipes for dishes rich in fiber

Turnips, parsnips, and pearl onions are sautéed in butter with honey and lemon zest until tender and glossy with a honey glaze. A perfect side dish for...

Brussels sprouts are considered the most nutritious cabbage variety. They make an excellent side dish for any meat or poultry, and their bright green heads look charming among other dishes. Prepare...

This bite-sized snack is perfect for house parties, buffets, or simply watching the game with a beer. Despite their size, these little bites are packed with flavor...

This rich, ingredient-rich, and warming minestrone soup is perfect for lunch on cold winter days. It's made with ground turkey, or more specifically, Italian sausage...

To make this vegetarian pilaf, you'll need long-grain rice, green onions, and chicken broth to simmer it in for a flavorful pilaf. And a little crushed...

This healthy Italian pasta calls for fresh cranberries (or Romaine beans), but you can also use dried beans if you soak them in water overnight. First, the beans...

Make delicious and healthy fried potatoes using equal parts regular potatoes and sweet potatoes. The vegetables are first boiled and then quickly pan-fried with spices. You can...

This hearty vegetarian pilaf is packed with protein thanks to quinoa and beans. Besides these nutritious ingredients, the pilaf also includes plenty of vegetables: bell peppers, green onions,...

This delicious and quick dish uses canned brown lentils, which significantly reduces cooking time. Simmer the lentils in a spicy roasted tomato sauce with...

Pork tenderloin is the perfect choice for a quick and delicious dinner. It's roasted whole and hassle-free: rub it with spices and place it in a hot pan. The key is to make sure this lean cut doesn't...

This salad offers a harmonious blend of the benefits of vegetables and the indescribable flavor of smoked chicken and a delicious blue cheese dressing. It features fresh spinach, cooked beets, and grape...

The best cut for this soup is pork shoulder on the bone, which, after a long simmer in a tomato-chicken broth, literally falls apart into large fibers – this is torn...

This thick, creamy, and nutritious soup is made with potatoes and leeks, and is enhanced with incredibly aromatic fennel. It's quite filling, although unlike other similar soups, it contains...

Pasta with beans is a thick soup originating from Italy, where the dish is called pasta e fagioli. It's made with vegetables, fried pancetta, small ditalini pasta, white beans, spices, grated Parmesan, and...

This side dish consists of three types of beans: green beans, yellow wax beans, and lima beans. Lima beans are used canned. All the beans are tossed with olive oil and arranged...

Decorate a children's party or your own Halloween party with these adorable edible chocolate-covered fig mice. A thick black...

This casserole combines a host of vibrant Mexican ingredients, layered and baked under a cheese crust: tortillas, green tomatillo salsa, cooked rice,...

Make a delicious Mexican-style stew with cubed pork shoulder simmered in the slow cooker with leached hominy corn in a chicken broth sauce, green...

The sweet flavor of butternut squash in this soup is harmoniously balanced by the sweet and tart apple and aromatic spices – onion, garlic, thyme and bay leaf – that's all you need for a simple...

Enjoy the perfect tomato soup, just the right amount of spicy and sweet, with a hint of tartness and a rich flavor from roasted tomatoes, pureed tomatoes, and tomato paste, and...

Serve chicken salad in a unique and delicious way by arranging it in a bowl (or "Buddha bowl"). This healthy bowl is based on fresh spinach, which is topped with individual layers of...

Remove the pit from half an avocado, and you'll find yourself with a delicious edible bowl just begging to be filled. Turn it into an elegant appetizer that will rock your Instagram feed.

This recipe offers a unique twist on the traditional avocado roll base, transforming it into a unique appetizer filled with the freshness, tenderness, and subtle nutty notes of avocado. A...

When it comes to healthy and easy avocado recipes, avocado toast always tops the list. Most people love it for the amazing combination of crispy bread and a creamy topping...

Pumpkin and chickpeas make a wonderful base for a hearty and nutritious vegetarian stew, warming you with its flavor and aroma on a gray, drizzly day. Use it in...

French ratatouille is an explosion of summer vegetable flavors you'll want to savor again and again. It includes tomatoes, eggplant, zucchini, bell peppers, onions, and plenty of fresh herbs. All...

This salad contains only four main ingredients, but it will captivate you with its extraordinary flavor. The base is cooked orzo pasta, and sautéed zucchini adds juiciness and...

Tender tilapia fillet has a neutral flavor that pairs beautifully with any spices. To make fried fish a true delicacy, rub one side of the fillet with a paprika mixture...

Make an unusual side dish using ordinary ingredients by boiling potatoes and red cabbage and mashing them with butter. Your side dish will take on a purple hue and will not only...

Scrambled eggs with vegetables are a healthy, nutritious dish that's perfect for both breakfast and dinner. It's even more delicious when combined with a vegetable base...

This rich and creamy tomato and white bean soup is infused with the flavors and aromas of Tuscan cuisine, from sweet tomatoes, garlic sautéed in olive oil, and fresh...

The Mexican dish tostadas is a rich, spicy filling served on crispy tortillas. In addition to flavorful stewed sweet potatoes, the filling also includes refried black beans (for...

A large baked potato with filling is a favorite dish for both adults and children. It's delicious, filling, and presented in a unique way. To prepare it, you need large potatoes. And to make it faster...

This dish contains all the ingredients of a good Italian risotto – shrimp, green peas, fennel, Parmesan, lemon and spices – but the rice is replaced with quick-cooking pearl barley, which...

Treat yourself and your loved ones to a hearty Mexican breakfast of huevos rancheros, or country-style scrambled eggs. This dish is popular among ranchers in Mexico—before heading out to work on the farm, they...

This black-as-night chocolate cake is a stunning addition to any themed party or Halloween celebration. Two pitch-black sponge layers are sandwiched between a jet-black, airy cream. Despite the...

When hosting a Halloween party, think about all the little details that will complete the festive atmosphere, especially the snacks. Place a bowl of Black Marsh dipping sauce on the table and arrange...

In Israel, this dish is also called sabikh, and it's one of the most popular street foods in Tel Aviv. Warm, fresh pita bread is served with fried eggplant, boiled eggs, pickled vegetables, salad...

An unconventional risotto that will captivate you with its vibrant autumn colors, original presentation, and rich flavor. The risotto is made with split oats, which contain the highest amount of essential micronutrients...

Italian panzanella salad is a light and delicious appetizer that's a must-have on your summer menu, as it's loaded with ripe, fresh vegetables (tomatoes, cucumbers, and herbs) in a tart dressing.

Potato and cheese-filled vareniki are a great quick side dish for meat, and a little spinach adds healthy fiber. Boil store-bought frozen vareniki, mix with spinach, and top with...

This seemingly ordinary bean dish will captivate everyone with its unusual fruity flavor. Strawberries in barbecue sauce may seem like a strange combination at first glance, but once you...

This hearty and warming chicken noodle soup is packed with healthy vegetables and Asian flavor from teriyaki sauce, sesame oil, fresh ginger, and garlic. In addition to egg noodles and...

Flounder fillets are drizzled with a mixture of olive oil, tangy Caribbean sauce, cilantro, and lime zest, and baked in the oven until done. The delicate white fish quickly absorbs all the spicy flavors and...

Low-calorie kohlrabi is an excellent ingredient for healthy side dishes. It's also a great substitute for potatoes, as long as it's cooked well. Round kohlrabi stems are sliced...

This incredibly healthy, juicy salad with a refreshing flavor can be served as an appetizer with almost any meal. Its main ingredient is unripe edamame soybeans, packed with a rich...

Dosa, or dosai, is a South Indian dish typically served for breakfast. These thin pancakes are filled with a hearty filling. For the dosa filling in this recipe, potatoes are simmered with chickpeas in a sauce...

This rich and filling soup is easy to prepare and requires no pre-cooking of its ingredients: dried beans are mixed with carrots, celery, garlic, canned...

This dessert is made only with natural ingredients and contains no refined sugar. The base of the candy is dried dates. They are quite sweet on their own and have a slight caramel flavor.

This hearty and healthy salad, filled with vegetables and the spicy flavors and aromas of summer, is perfect for a picnic with a large group. Cooked quinoa is mixed with chopped...