Sweet Potato Tostadas

Complexity: easily
Servings: 4
Mexican tostadas are a rich, spicy filling served on crispy tortillas. In addition to flavorful stewed sweet potatoes, the filling also includes refried black beans (canned beans are also suitable for convenience), pineapple salsa, and a light salad of fresh coleslaw. The result is very filling and juicy. This Mexican-style dish is filled with a whole bouquet of flavors: the sweet notes of sweet potato and pineapple are harmoniously complemented by the smoky aroma and moderate heat of chipotle peppers in adobo sauce, and the freshness of cilantro and lime. Serve with a drizzle of sour cream to soften the intense spiciness of the tostadas.
Nutritional value per serving:
Calories 410, total fat 12 G., saturated fats 5 G., proteins 11 G., carbohydrates 69 G., fiber 11 G., cholesterol 15 mg, sodium 511 mg, sugar 20 G.
Calories 410, total fat 12 G., saturated fats 5 G., proteins 11 G., carbohydrates 69 G., fiber 11 G., cholesterol 15 mg, sodium 511 mg, sugar 20 G.
Ingredients:
- 3 sweet potatoes (about 0.6 kg), peeled and cut into 2.5 cm pieces.
- 1/4 small head red cabbage, shredded (about 1 1/2 cups)
- 3 tablespoons freshly squeezed lime juice (from about 2 limes)
- 2 cups pineapple, cut into pieces
- 1/4 cup fresh cilantro, chopped
- 2 cloves of garlic
- 1 canned chipotle pepper in adobo sauce + 1-2 tsp. sauce from the jar
- 0.5 tsp ground cumin
- 1 can (425 g) refried black beans (vegetarian optional)
- 8 crispy tostadas
- 1/4 cup sour cream
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
sweet potato, red cabbage, lime juice, Pineapple, cilantro, garlic, chipotle peppers in adobo sauce, cumin, baked beans, tortilla, sour cream
We recommend
Preparation:
- Step 1
- Place the sweet potatoes in a large skillet and add enough water to cover them completely; season with salt and pepper. Bring to a boil, reduce heat, and simmer until tender, 20-25 minutes. Drain and return the sweet potatoes to the skillet. Step 2
- Meanwhile, in a small bowl, toss the kale with 1 tablespoon lime juice and a pinch of salt; set aside. In a small bowl, toss 1 cup pineapple with cilantro and 1 tablespoon lime juice; set aside. In a blender, puree the remaining 1 cup pineapple with 1 tablespoon lime juice, garlic, chipotle and adobo sauce, cumin, and 1/4 cup water until smooth. Add the pineapple sauce to the skillet with the sweet potatoes and cook over medium heat until heated through, 3 to 4 minutes. Step 3
- Place the black beans in a small saucepan, add 3 tablespoons of water, and heat over medium heat. Arrange the beans on top of the tostadas, then top with the sweet potato, pineapple salsa, and kale. Drizzle with sour cream.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Calorie content of prepared meals / Vegetarian dishes / Fast food / Tortilla Dishes / / Potato dishes / Sweet potato / Food Network - recipes / Mexican cuisineSimilar recipes
Hummus with sweet potatoes
Chaat with sweet potato and carambola
Steak and Black Bean Tostadas
Mashed potatoes with sweet potatoes
Spicy Turkey Tostadas
Spicy Tuna Tostadas
Quick Tostadas with Pulled Pork
Turkey Tostadas
Tostadas with shrimp and avocado
Shrimp Tostadas with Avocado Salsa and
Tostadas with grilled steak
Chicken, Sweet Potato, and Cashew Salad
Smoked Sweet Potato Mash
Tostadas with chorizo and fried eggs
Mini Tostadas with Chicken and Mango
Mashed potatoes with sweet potatoes, parmesan and
Tostadas with steak in a coffee marinade with peppers
Tostadas with beans, fried eggs, and avocado in 15 minutes
Appetizer BLT with sweet potato
Tostadas with beans and chicken
Mexican Tortilla and Sweet Potato Soup
Tostadas with tuna and spicy mayonnaise
Tostadas with Shredded Beef (Salpicón)
Tilapia Ceviche
Marshmallow and Sweet Potato Crostini
Slow Cooker Beef Brisket for Tostadas
Tostadas with ground beef and mango
Grilled Sweet Potato Sausage in Foil Wraps
Grilled Chicken Tostados
Sweet Potato and Dried Apricot Casserole
Sweet Potato Pie
Baked Potatoes Stuffed with Sweet Potatoes
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






