Recipes for dishes rich in fiber

Romaine lettuce is a light and healthy summer side dish that goes well with any meal. Even its leaves alone, without any additional vegetables, make a delicious appetizer. To make it...

Chef Mark Murphy's quick and easy recipe for corn on the cob. When grilling corn, don't remove the husks; just split the cob open and use the husks to create a handle...

Pinto beans are a common ingredient in Mexican cuisine. The simplest version is simmered in chicken broth with onions, chili powder, and bacon, which imbues the dish with a rich and complex flavor.

The steaks used in this recipe are from the pork shoulder or thick sirloin. These cuts combine several types of meat in one piece, meaning they're packed with rich flavor. Furthermore,...

Quick-cooking barley makes a delicious and healthy pilaf that's also quick to prepare. Serve it with leeks sautéed in olive oil (the sweeter, more tender ones...

Use quick-cooking barley to make this pilaf, and the whole thing will take you no more than half an hour. All the pilaf ingredients are cooked separately and then combined in one pot, but...

A traditional Mediterranean salad from Nice, Niçoise is made with hard-boiled eggs, tomatoes, tuna, and olives, but other vegetables are often added to these basic ingredients to...

This low-calorie, healthy, yet filling salad is made with large fried shrimp and oven-roasted vegetables, including carrots, parsnips, and turnips. The vegetables are coated with olive oil and...

These amazing barbecue-flavored burgers are made without meat. Their main ingredients are spaghetti squash, sauce, and fresh coleslaw. The spaghetti squash is pre-greased...

Delicious, filling, and healthy burgers that even meat-eaters will love. The patties are made without meat or eggs. Instead, cooked brown lentils are mashed with a potato masher...

Instead of traditional lavash or tortilla, these rolls are wrapped in large kale leaves. To make them pliable and flexible, the leaves are pre-steamed. They are then filled...

A potato salad can be made light and refreshing, like spring, by using fresh, juicy vegetables. It's best to use young red potatoes, thinly sliced...

A juicy and delicious vegetarian shawarma with vegetables and chickpeas, which make the appetizer more filling and add texture and unique flavors. The chickpeas are pre-boiled and then baked in...

A healthier alternative to regular cheeseburgers, you'll appreciate the reduced fat content. Although it's made with practically lean ground beef, frying...

To ensure evenly roasted Brussels sprouts that are tender inside and lightly golden brown on the outside, choose sprouts that are similar in size. Preheat them in...

The dried fruits in this cake add a pleasant sweetness. No sugar or artificial sweeteners. The raisins, dried apricots, and dates contain enough fructose to...

A bright, refreshing lemonade that's sugar-free. Its natural sweetness comes only from apples. Juice them along with the lemons and enjoy the sparkling flavor of this drink.

A simple chocolate pudding is made with chopped dark chocolate, low-fat milk, cocoa powder, and a small amount of agave nectar as a sweetener. All ingredients are simmered until...

These delicious cookies are filled with dried fruits, nuts, and spices. Greek yogurt and molasses add a soft texture while replacing almost half the butter and reducing the fat content. In...

Thick Greek yogurt is an excellent base for a low-calorie, healthy dessert, where it can replace heavier creams. Combine the yogurt with fragrant honey, candied ginger, and...

A delicious dessert at a picnic is unusual and unusual. However, after a delicious grilled meal, you can bake French toast so it becomes not just baked bread, but real...

Even on the grill, you can make a healthy and delicious pasta with eggplant, zucchini, and tomatoes. Raw pasta and vegetables are covered in a mixture of water and white wine, sealed together with spices...

Corn tortillas form the hearty base of this flavorful, layered casserole. Layer the tortillas, baked zucchini, mozzarella and Parmesan cheese mixture, green onions,...

Grilled chicken gets its vibrant, rich barbecue flavor from the sauce applied before grilling and several times afterward. To prepare the sauce, you need...

In addition to the vegetables, this dish's vibrant flavor comes from a light dressing of lemon juice, olive oil, and spiced wine vinegar. It's used in the salad, to flavor the pita, and in cooking...

Serve grilled chicken breast with a hearty salad that combines contrasting textures and flavors. The salad combines cooked spelt with...

The filling for these sandwiches is made from chicken breast mixed with onions, basil, and tarragon, and topped with a yogurt sauce. The chicken is pre-simmered in jasmine green tea. This...

The pepper filling will be lighter and more nutritious if you use lean ground beef mixed with brown lentils. They're just as rich in protein as meat, and on top of that...

Rich in protein and fiber, chickpeas are a great base for hearty, healthy vegetarian sandwiches. For hassle-free sandwiches, use canned chickpeas. They mash up easily...

This dish uses whole-grain penne pasta, which, unlike traditional wheat pasta, is rich in fiber and has a slightly nutty flavor. Boil it and mix...

A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and a delicious flavor, replacing meat or bacon.

Make a delicious, healthy, and easy carrot side dish by microwave-sautéing carrots in coconut oil. For a more attractive side dish, roll the vegetables. This is especially good for...

Sweet, plump prunes are not only healthy but also make a delicious dessert. To make prune truffles, you don't have to grind them and mold them into candies. In...

You can make your own chocolate bar from simple dark chocolate, combining different fillings, flavors, and textures. Every time, you'll get your own unique, handcrafted chocolate bar that...

Make a more exotic Japanese-style hummus using edamame beans and miso, a fermented soybean paste that infuses your appetizer with a unique umami flavor. Miso paste comes in several varieties,...

This low-calorie version of Mexican guacamole is incredibly creamy and velvety thanks to the addition of soft tofu cheese to the avocado. It not only adds texture to the dish, but also...

This vegan dip is made entirely with plant-based ingredients. Canned white beans and toasted pine nuts make a hearty base, while fresh kale pesto and...

Edamame are immature soybeans used by health-conscious eaters around the world. But they're also equally popular as a snack with beer or other alcoholic beverages. In...

This Mediterranean-style meatloaf is filled with ground beef, bulgur, and pine nuts, giving it a whole-grain loaf-like appearance.

Cassoulet is a French dish consisting of a thick, baked stew of white beans and meat. Spelt makes a wonderful addition to these ingredients. Cook it first in a spiced chicken broth, and...

A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven,...

When you want to make something more sophisticated with healthy pearl barley than just regular barley porridge, you can turn to Mediterranean cuisine and make a delicious risotto with it. Because...

The classic combination of pork and apples can be presented in a stunning way. For dinner, you'll have a juicy and tender pork tenderloin, baked under a mustard crust with "sweet" spices...

A plate of quinoa, cheese-crusted patties, and a slice of watermelon will look like a gourmet restaurant dish on your table. Bright colors, interesting textures, and amazing flavor—all this can be...

A delicious and easy way to serve spinach is to make vegetarian Mexican tacos. For tacos, you'll need small corn tortillas, which you then fill with the filling and roll up...

In this pesto, some of the basil is replaced with broccoli, making the sauce more filling and softening its overly strong flavor. And using walnuts instead of traditional...

Sloppy Joe is one of the few burgers that doesn't require any patty preparation. The buns are simply topped with meat sauce and extra...

Chicken and dumplings is a hearty homemade soup with vegetables, herbs, chicken breast, and tender pieces of dough. This dish is perfect for the cold season, filling and warming...

The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...