Recipes for dishes rich in fiber


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Braised spinach in butter with baconViews: 3,015

Since this recipe uses minimal amounts of bacon and butter, it's suitable even for those who adhere to healthy eating principles. These ingredients are exactly...

Spinach, almonds, shallots, wine vinegar, ground cayenne pepper, paprika, bacon, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 200
Author: - culinary writer
Green beans with mushrooms and shallotsViews: 11,962

We have a great way to add a more interesting and vibrant flavor to green beans without adding tons of calories. Combine cooked green beans with fried shallots and mushrooms. The more...

green beans, shallots, champignon mushrooms, shiitake mushrooms, chanterelle mushrooms...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 80
Author:
Baked Cauliflower Steaks with Raisin RelishViews: 6 303

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

Cauliflower, bell pepper, apple cider vinegar, vegetable relish, capers, raisins...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 141
Categories: Salads, With pasta, .
Author: - chef
Mediterranean Spelt SaladViews: 5 332

Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious, filling, and can be served as...

Whole grain wheat, green beans, bell pepper, Parmesan cheese, green onions, sherry vinegar, Dijon mustard, olives...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 352
Categories: Salads, With beans, .
Author: - famous chef
Snow pea salad with caper dressingViews: 4,517
Recipe contents:

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

Sugar snap peas, pea shoots, Dijon mustard, lemon juice, sherry vinegar, tarragon, capers...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 200
Author:
Shrimp and Avocado BurritoViews: 6,610

A filling and delicious Mexican burrito can be made for breakfast, dinner, or a hearty snack. Since burritos are fast food, almost all the ingredients can be pre-made...

Tortilla, shrimp, rice, corn, red beans, jalapeño pepper, salsa, lime juice, avocado...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 670
Author:
Slow Cooker Rice Noodles with PorkViews: 5,085

This thick and rich pork shoulder soup with rice noodles and bok choy is made in a slow cooker, where all the flavors meld together over a long, low heat and...

Pork, bok choy, rice noodles, ginger root, rice wine, soy sauce, brown sugar, star anise...
Time: 8 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 718
Categories: Desserts, Fruits, .
Author:
Apple Porridge with Coconut Milk, Nuts, and Raisins (Whole30 Diet)Views: 28,831

This porridge is made with apples, raisins, and nuts and is incredibly healthy and delicious. Those following the Whole30 program, which prohibits sugar and grains, will be especially delighted. In...

apples, coconut milk, cashews, flaxseed, cinnamon, raisins...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 380
Author:
Pumpkin Waffles (Paleo Diet)Views: 31,376

These diet waffles are made primarily with coconut flour, coconut oil, and eggs, while pumpkin puree adds softness and natural sweetness. Ideal for Paleo dieters and...

Raspberries, pumpkin puree, coconut oil, vanilla extract, eggs, coconut flour, cream of tartar...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 240
Author:
Scandinavian breakfast porridgeViews: 47,937
Recipe contents:

Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts the spirits with its charming, vibrant...

Milk, barley flakes, brown sugar, butter, raspberries, apples, pistachios, chia seeds, cinnamon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 360
Author:
Mini BBQ Pumpkin BurgersViews: 2,746

The stereotype that vegetarian dishes are boring is gradually disappearing, and vegetable dishes are increasingly attracting the interest of cooks. Such recipes are especially relevant in the fall, when the garden is ripening...

Spaghetti squash, barbecue sauce, maple syrup, tomato paste, apple cider vinegar, mayonnaise, red cabbage, red onion, hamburger buns, cucumbers...
Time: 1 hour 30 min. Complexity: easily Servings: 12 Caloric content: 250
Autumn vegetarian recipes

Autumn vegetarian recipes

Create vegetarian fall dishes with fresh, seasonal vegetables like butternut squash, broccoli, mushrooms, and potatoes.

Healthy recipes with apples

Healthy recipes with apples

Use seasonal apples in healthy and wholesome recipes from chefs.

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Grilled Eggplant SaladViews: 4,552

To char the eggplant, use slightly more coals, so you'll be left with glowing, hot coals at the end of the barbecue. Grill the eggplant for the specified time, but no longer, to...

Eggplant, cherry tomatoes, green onions, parsley, garlic, wine vinegar, yogurt...
Time: 30 min. Complexity: easily Servings: 4
Author:
Roasted Buffalo Cauliflower with Blue Cheese DipViews: 46,010

This baked cauliflower appetizer is a lighter alternative to chicken wings because it tastes just like everyone's favorite Buffalo sauce: spicy, garlicky Sriracha sauce and...

Cauliflower, blue cheese, milk, lemon juice, hot sauce, sour cream, mayonnaise...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 220
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled eggplantsViews: 10,876

This unique dish, made with grilled eggplant, is easy to prepare at home.

eggplant, soy sauce, sherry vinegar, sesame...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 164
Author:
Patty Melt SandwichesViews: 6,529

The Patty Melt is a simple but delicious American sandwich similar to a cheeseburger. Instead of a bun, it uses slices of bread, usually rye or multigrain. The closed...

Multigrain bread, ground turkey, ground beef, Swiss cheese, champignon mushrooms, balsamic vinegar, Worcestershire sauce...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 534
Oatmeal LatteViews: 7,927

Oatmeal cooked in spiced milk, topped with strong espresso and topped with granola – a complete breakfast and coffee in one cup, perfect for on-the-go or lazy enjoyment.

Milk, brown sugar, cinnamon, ground ginger, cloves, nutmeg, rolled oats, coffee...
Time: 10 min. Complexity: easily Servings: 4
Gluten-Free Pumpkin MuffinViews: 27,878

Gluten-free cinnamon-flavored cupcakes....

Rice flour, pumpkin puree, brown sugar, eggs, yogurt, ground ginger, nutmeg, cinnamon...
Time: 1 hour 25 minutes Complexity: easily Quantity: 9 large muffins
Categories: Bakery, Bread, .
Gluten-free pumpkin breadViews: 16,683

When the weather turns chilly and the evenings get dark early, a slice of moist, quick pumpkin bread will lift your spirits. You can roast the pumpkin and puree it for this pumpkin bread, but...

Pumpkin puree, rice flour, tapioca, cinnamon, nutmeg, cloves, brown sugar, vanilla extract, eggs, soda bread...
Time: 1 hour 30 min. Complexity: easily Servings: 8 Caloric content: 311
Categories: Soups, Vegetables, .
Author: - famous chef
Vegetarian green bean soupViews: 52,626

Each bowl of this hearty soup from Alton Brown features a whole host of fresh vegetables. These include potatoes, green beans, tomatoes, and even corn. A squeeze of lemon juice before serving completes the dish...

leeks, garlic, carrots, potatoes, green beans, tomatoes, corn, lemon juice, parsley...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 - 8 Caloric content: 255
Categories: Soups, Creamy soups, Vegetables, Fish, .
Author:
Creamy crab soupViews: 10,056

Detailed recipe with photos.

Crab meat, potatoes, croutons, white wine, cream, fennel onion, lemon juice, white bread, leek, green onion, chervil, parsley, basil...
Time: 1 hour 25 minutes Complexity: easily Servings: 6
Author:
Chili con carne with beerViews: 9,664

Detailed recipe with photos.

Ground beef, black beans, chili pepper, bell pepper, bacon, tomatoes, tomato paste, cherry tomatoes, light beer, cocoa, oregano, paprika, cumin, onion, garlic, cheddar cheese, cheese...
Time: 2 hours 20 minutes Complexity: average Servings: 6 - 8
Categories: Soups, Meat, With pasta, .
Author:
Grilled Chicken and Quinoa SoupViews: 15,910

Elevate basic chicken noodle soup by adding quinoa and Cajun spices for a rich, flavorful twist. Serve each serving with cool, delicious sour cream.

Onion, celery, carrot, Cajun seasoning, quinoa, broccoli, grilled chicken, sour cream...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 436
Author:
Spaghetti with garlic and kaleViews: 7,326

Recipe for the second course: spaghetti with pecorino romano cheese, fried garlic, and kale.

Kale, cheese, Swiss chard, collard greens, endive, mustard greens, spaghetti pasta, pecorino romano cheese, onion, garlic, red pepper flakes...
Time: 37 min. Complexity: easily Servings: 4
Categories: Grill, Bird, .
Author:
Grilled turkey breast with coleslawViews: 8 751

A detailed recipe for this dish - Grilled Turkey Breast with Coleslaw....

Meat marinade, turkey, Worcestershire sauce, mayonnaise, ketchup, salad mix, whole grain bread...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Categories: Fast food, Tortillas, .
Author:
Rolls with ham, cheese and appleViews: 11,597

Detailed recipe with photos.

Red onion, yogurt, dill, honey mustard, ham, Swiss cheese, romaine lettuce, apples, tortillas, wheat tortillas, strawberries...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 449
Categories: Fast food, Tortillas, .
Author:
Shrimp and Coleslaw TacosViews: 15 113

A recipe for Shrimp Tacos – a Mexican fast food dish. With a salad mix of shredded red cabbage, carrots, and mango, and a dressing of mayonnaise, lime juice, and spicy...

Mayonnaise, hot sauce, lime, lime juice, cilantro, shrimp, red cabbage, carrots, mango, red onion, tacos...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 443
Categories: Fast food, Pita, .
Author:
Arabic-style vegetarian burgersViews: 5,663

Detailed recipe with photos.

Eggs, soy patties, yogurt, sour cream, garlic, ground red pepper, arugula, sweet pepper, cucumbers, mint, feta cheese, pita, pickled cucumber...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 400

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