Salad with smoked chicken
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 370, total fat 14 G., saturated fats 4 G., proteins 25 G., carbohydrates 46 G., fiber 12 G., cholesterol 42 mg, sodium 1514 mg, sugar - G.
Calories 370, total fat 14 G., saturated fats 4 G., proteins 25 G., carbohydrates 46 G., fiber 12 G., cholesterol 42 mg, sodium 1514 mg, sugar - G.
This salad offers a harmonious blend of the benefits of vegetables and the incredible flavor of smoked chicken and a delicious blue cheese dressing. It features fresh spinach, cooked beets, grape tomatoes, cucumbers, and tender hearts of palm. The sweetness of the beets and tomatoes complements the tartness of the dressing perfectly, while toasted walnuts add a contrasting crunch. Serve immediately, before the other ingredients have a chance to soak up the beet juices. It's a very filling meal served on a whole-grain bun.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/4 cup walnuts
- 0.5 cup plain Greek yogurt
- 1/4 cup crumbled blue cheese
- 1 small shallot, finely chopped
- 170 g spinach
- 2 cups grape tomatoes, halved
- 1 can (400g) canned hearts of palm, patted dry and cut in half lengthwise
- 3 cucumbers, coarsely chopped
- 2 packages of 220g boiled beets, cut into 4 pieces
- 1 smoked chicken breast (220g), thinly sliced
- 4 whole grain buns
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Recipes with similar ingredients: walnuts, yogurt, blue cheese, shallots, spinach, grape tomatoes, palm heart, cucumbers, beet, smoked chicken, whole grain bun
Cooking the dish according to the recipe:
- Preheat oven to 175°C. Place walnuts on a baking sheet and toast for 10-12 minutes; let cool slightly, then chop.
Meanwhile, prepare the dressing:
In a large bowl, combine the yogurt, blue cheese, shallots, and 1 tablespoon water; if the dressing is too thick, add up to 1 tablespoon of water. Season with salt and pepper to taste.- Add the spinach, tomatoes, hearts of palm, cucumbers, and beets to the bowl with the dressing and toss. Add the chicken and toss again. Divide among plates and sprinkle with walnuts. Season with salt and pepper to taste. Serve with buns.
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