• Lobsters
• Refueling
• Salad

Crispy fried tostones are served with a succulent lobster salad and hearts of palm. A tropical flavor is added to the salad by a dressing made with mango puree, coconut milk, and hot Scotch bonnet peppers. A superb Caribbean appetizer. read more

Ceviche is typically made with raw fish and is considered an integral part of Peruvian cuisine. If you can't get your hands on fresh fish, try this version made with boiled shrimp. Cut them into pieces and mix with fried corn, palm kernels, and read more

This recipe is a fresh take on potato salad. A vinaigrette with Dijon mustard makes it lighter, pleasantly tart, and refreshing. This vibrant salad is made with a mix of purple, yellow, and red potatoes, along with... read more

Enjoy the vibrant colors, contrasting textures, and flavorful bouquet of this easy-to-make salad, which makes a great appetizer or side dish for holiday meats. Fresh vegetables pair beautifully with canned ones, and the tart... read more

Tender and healthy hearts of palm are often added to dietary salads as a source of vitamins and calcium, but in this recipe, they become the main ingredient in a delicious casserole. Bake them instead of pasta in a generous homemade tomato sauce. read more

It's hard to resist perfectly grilled salmon dressed with a vibrant, citrusy Cuban-style mojo sauce. Instead of the traditional orange juice, this marinade uses lemon. Pair the fish with a light... read more

In addition to juicy grape tomatoes, this hearty quinoa salad also features sliced ​​tender hearts of palm and plenty of fresh herbs. A great summer option for a healthy snack or as a side dish to meat dishes. read more

Tender hearts of palm make a delicious base for a delicious yet easy-to-make salad. Simply toss them with fresh arugula, chopped celery, and red onion, drizzled with lemon juice and olive oil. To infuse the onion flavor... read more

This salad offers a harmonious blend of the benefits of vegetables and the indescribable flavor of smoked chicken and a delicious blue cheese dressing. It features fresh spinach, cooked beets, grape tomatoes, cucumbers, and tender hearts of palm. read more

Each serving is made with a trout carcass, opened, gutted, and cleared of head, fins, and bones. The fish is sprinkled with lemon juice, baked uncovered in the oven, and served with a juicy salad of arugula, radish, celery, and pickled... read more