Recipes for dishes rich in fiber

The dip is made from cooked lima beans that are blended in a food processor with spinach, olive oil, lemon, fresh herbs, and tahini sesame paste until it turns into...

Make healthy, low-calorie fish tacos. For this recipe, it's best to use firm-fleshed white fish, such as tilapia or halibut, which will crumble easily after frying.

This creamy dip is loaded with healthy spinach, artichokes, and four types of cheese. It's incredibly creamy and moist, and its highlight is the canned tomatoes and chili peppers that add a delicious...

When you have a plate of this wonderful pasta with fish and olives in front of you, it's hard to believe how inexpensive the dish is. Just 200 grams of tilapia fillet is enough to make a delicious dinner in...

To make homemade hummus as creamy, smooth, and delicious as store-bought, you'll need to spend a little more time and make it with dried chickpeas instead of canned ones—the result...

In this delicious rustic omelet, Ina Garten combines simple ingredients like eggs, bacon, potatoes, and green onions. The result is sure to delight: a tender omelet filled with...

Spend a relaxing weeknight with this delicious pasta dinner that the whole family will love and takes just over 15 minutes to make! Bow-shaped pasta (farfalle) with...

This thick and warming lentil soup is perfect for cold winter days. To save time at the stove, use canned lentils for this recipe. They'll go in the soup along with...

Geoffrey Zakarian suggests serving these miniature crab cakes as an appetizer at a house party. Made with real crab meat, brown rice, and spices, they're incredibly juicy...

When cooking chicken breasts, the most important thing is not to overcook them, keeping them juicy and tender. In this recipe, the breasts are coated with a mixture of almond paste, honey, and milk before frying.

Spinach in a creamy sauce with crispy, salty bacon bits and melting Gruyère cheese is a perfect complement to any holiday dish, whether it's meat, poultry, or fish. This side dish is made from frozen...

A side dish of roasted Brussels sprouts and pearl onions will be a stunning addition to your holiday table. It looks beautiful, is delicious, and is juicy—perfect for meat or poultry! Frozen vegetables...

This luxurious quiche is filled with all the ingredients and flavors of a classic chicken cordon bleu. Shredded chicken, ham, and Swiss cheese are smothered in a rich egg custard on a crumbly crust that...

Ceviche is a great way to make the most of a small quantity of luxurious fresh scallops. Just two hundred grams of this precious seafood is enough to feed four people.

This simple, healthy dish captivates with its flavor and contrasting textures. Separate the chard into stems and leaves and stuff the tough stems with the chard, as they need a little more time to...

This slightly spicy, tart, and crunchy relish can be refrigerated without preserving for up to a month, but it's unlikely to last that long, as it's so delicious! Serve it with the most...

Chinese bok choy cooks quickly, and this side dish will take you less than half an hour. Bacon gives it a fantastic flavor: the cabbage is fried in the bacon fat rendered from the frying pan, and then...

These mashed potatoes are made without cream or butter, but they're just as tender. Extra-virgin olive oil infuses them with a tangy flavor, and fresh herbs add a wonderful aroma.

This hearty and healthy salad has everything you'd find in a breakfast omelet: eggs, ham, bell peppers, onions, and cheese. But unlike an omelet, this salad contains significantly more fiber and...

Make your own healthy chocolate spread at home. It tastes almost like Nutella and is perfect for a vegan diet. The base of the spread is a mixture of hazelnuts and chickpeas. Blend them together in a blender with...

This hearty quiche captivates with its combination of juicy spinach, aromatic ham, and gooey cheese, while red onion adds a pleasant sweet-spicy note to the filling. Everything is layered on a crumbly crust and topped with...

These cookies will make your breakfast delicious and healthy. Whole-grain flour, oatmeal, bran, walnuts, carrot puree, and raisins fill them with plenty of fiber, an incredible texture, and...

These healthy muffins, like classic ones, contain plenty of vegetable oil, essential for texture and flavor. However, the regular vegetable oil has been replaced with coconut oil, which contains...

This ultra-healthy, fiber-rich vegetarian Italian pasta is also incredibly delicious. Wholegrain spaghetti, with its slightly nutty flavor, makes a wonderful companion...

These homemade granola bars are perfect for a healthy snack on the go. In addition to oatmeal, they contain chopped almonds, chocolate chips, and peanut butter. All this...

Make delicious, juicy Asian-inspired noodles. Cooked linguine pasta (spaghetti can be substituted) is mixed with finely shredded fresh cabbage, cilantro, long, thin strips of sweet...

Italian pasta with cheese and spinach is delicious, juicy, and healthy. Some fresh spinach is added whole to the dish, while the rest is used to make the sauce. Simply blend the greens with goat's milk and...

Although falafel requires some planning and soaking, it's surprisingly easy to make. Spiced chickpea puree balls are deep-fried and...

Oatmeal in the morning may seem boring to some, but there are so many ways to make it different. Below is a basic recipe for porridge made with a mixture of milk and natural...

Impress your guests with this exotic side dish and its striking presentation in pineapple boats. The pineapples are sliced ​​lengthwise, leaves included, the pulp is scooped out, and the pieces...

You can use either fresh or frozen blueberries in these pancakes. Gently fold the berries into the batter to prevent them from breaking up prematurely, and to ensure they're juicy, sweet little pockets...

This fizzy drink is made with real orange juice, but before squeezing the oranges, they're sprinkled with sugar and grilled until caramelized. The flavor...

Serve grilled corn with a delicious Asian-inspired topping – kimchi mayo. It's easy to make, just mix mayo with sour cream, kimchi brine, and...

This delicious and filling Mediterranean-style summer salad is ready in minutes, thanks to a base of couscous that's steamed for just 5 minutes. Pair the couscous with sweet cherry tomatoes,...

Lemon zest infuses these Mediterranean-inspired chicken meatballs with a refreshing citrus flavor that pairs perfectly with the rest of the spices and aromatic herbs: chives, thyme,...

This Asian buckwheat soba noodle salad is quick and easy to make, yet the flavor is rich and complex. This is all thanks to the rice vinegar, honey, and soy sauce dressing...

The mushroom mixture adds a unique flavor to this omelet. The more different mushrooms you use, the richer the frittata's flavor will be. Prepare an oven-safe frying pan for the omelet. The mushrooms are fried...

This vegetable salad can be made a day in advance and refrigerated, and the longer it sits, the richer and brighter the color will be, thanks to the red cabbage.

Coarsely grated raw cauliflower replaces traditional bulgur in this Middle Eastern salad. It resembles the grain, but the tabbouleh is low-calorie and...

Next time you fire up the grill, throw a few avocado wedges on the grate. You'll be amazed at the wonderful, deep, smoky flavor they'll acquire. It's the perfect picnic appetizer, filling,...

Sweet potato wedges, grilled to delicious black grill marks, are much healthier than regular potatoes, make a great side dish for almost any meal, and can also be eaten on their own...

The patties for these delicious and healthy vegetarian burgers are made with a blend of fried mushrooms, walnuts, cooked quinoa, and sweet potatoes. Worcestershire sauce and smoked paprika...

Ham, cheese, eggs, and cream are the basic ingredients of a classic quiche, which is fairly easy to make if you have some store-bought or homemade pie dough lying around in the fridge...

This spinach quiche is perfect for breakfast, and especially for a light, healthy dinner. It's low in carbs but rich in protein and fiber. The texture is tender and creamy, and...

Incredibly easy to make, this delicious and healthy quiche is filled with a wealth of greens, perfectly complemented by soft goat cheese. Use store-bought puff pastry as the base for the quiche. After...

Instead of traditional rice, this risotto is made with healthier steel-cut oats. They contain much less starch, but thanks to the Pecorino Romano sheep's cheese, the risotto will be creamy, just like...

Braised collard greens with black-eyed beans is a classic of Southern American cuisine. It's a simple and healthy dish, rich in protein, fiber, and exceptional flavor. It's also considered...

Soft and fluffy oatmeal pancakes are topped with fragrant baked apples in a maple glaze—a healthy alternative to jam or other sweet sauces. Bake the sliced...

This vibrant Indian-inspired side dish is made with split orange lentils, which cook quickly and perfectly absorb the flavors of other ingredients, including ginger,...

Just 200 grams of shrimp will be enough for a meal for four people if you prepare them wisely—as skewers—and serve them with a hearty lentil salad. It's impressive yet economical.