Recipes for dishes rich in fiber

It's hard to believe these bite-sized flavor bombs are baked in the oven: they have such a deliciously crispy crust, as if they were deep-fried. These balls are very similar to the popular potato...

Rolled pizza is compact, convenient, and can be eaten on the go. This type of pizza is called stromboli, and it's not much more difficult to prepare than the classic version. In this recipe, the rolled...

This recipe cooks fish, vegetables, and bulgur on a single baking sheet—quick, convenient, and simple, with fantastic results. Because the char is baked on a bed of bulgur, artichokes, and zucchini, the fish...

This protein- and fiber-rich smoothie is perfect for breakfast or a healthy snack throughout the day. For variety, you can add a tablespoon of wheat germ instead of peanuts.

This salsa is as refreshing as the popular gin and lime juice-based Gimlet cocktail that inspired it. It's even more delicious when steeped in...

Decorate your holiday with this edible Christmas wreath in vibrant shades of green and red, perfect for serving as an appetizer to guests while they wait for the big dinner. To assemble, you'll need green...

Make a nacho plate lighter, healthier, and lower-calorie by replacing traditional chips with sliced ​​vegetables and small lettuce leaves. Arrange fresh vegetables on a platter and top with...

"Chana masala is my favorite chickpea dish," says recipe author Nidhi Jalan. "There are so many variations of this curry. I love it when the chickpeas are completely coated in a deliciously thick and..."

This popular Vietnamese soup is traditionally made with a rich, flavorful broth simmered slowly over beef bones. This version uses store-bought broth instead of homemade, and...

This sandwich is made with a bing-style flatbread, which is in turn made with regular refrigerated pizza dough. The rolled dough is sprinkled with sesame seeds and pan-fried...

This recipe transforms the classic French boeuf bourguignon of braised beef and vegetables into a luxurious vegetarian dish. The combination of several types of mushrooms adds a richer flavor to the sauce...

Infuse your guacamole with a rich, summery flavor, with sweet and smoky notes, by pairing grilled corn with mashed avocado. For this appetizer, the corn is first grilled whole on the cob in...

Why not give traditional hummus a new twist? Baked sweet potatoes are a perfect choice. Their soft texture blends beautifully with the chickpea puree, creating a delicious...

This beef stroganoff is made with beef short ribs. They're less popular, but when cooked properly, they're incredibly flavorful and juicy. Bake these meaty short ribs in the oven,...

When preparing a festive dinner for two, there's no point in standing over the stove all day—you can bake everything on one baking sheet! This recipe bakes all the most popular Valentine's Day treats in one batch.

Make homemade rye bread filled with nuts and dried fruits. For the filling, you can use walnuts, pecans, almonds, dried cranberries, raisins, dried apricots, or other dried fruits and nuts you have on hand.

The secret ingredient in these vegan baked beans is shiitake mushrooms. Even meat lovers won't notice the lack of bacon! The best part is, the beans don't require soaking—just slow-roast them in...

These delicious and healthy vegetarian wraps, filled with portobello mushrooms, protein-rich chickpeas, and melt-in-your-mouth cheese, are served with a light tomato and arugula salad and are perfect for lunch or dinner.

A layered salad in a jar is vibrant, delicious, and convenient. You can easily take it to work or on the go. This salad is made with the most delicious vegetables and fruits available in winter—...

Spelt has recently become increasingly popular among healthy eaters. Cooking softens the grains, but retains the firmness everyone craves. Spelt...

Even without adding cheese, you can make a decent pesto that will taste just like the original. The key is to combine the ingredients correctly. A mixture of smoked almonds, pistachios, and brewed...

The flavor of this delicate, saffron-tinged risotto is reminiscent of a Provençal seafood stew, bouillabaisse. Ideal for special occasions, it will be appreciated by both vegans and vegetarians alike.

Enjoy the delicious combination of sautéed mushrooms and fennel seeds in this meat- and dairy-free vegan lasagna. In addition to the mushroom-and-tomato sauce, this vegan...

Italian minestrone soup offers a whole bouquet of flavors and textures, thanks to vegetables, beans, small pasta, Parmesan, and fragrant pesto sauce. This soup is perfect for everyday use, and its...

Pacific cod fillet is baked in the oven on a bed of succulent vegetables. The vibrant combination of carrots, red onions, and emerald Brussels sprouts makes the dish vibrant and...

This vibrant Moroccan-inspired dish is ready in just half an hour. Shrimp and mussels are simmered in a spicy tomato sauce with green beans and olives. Serve over couscous. Before adding...

Fresh ricotta, Asiago, and Pecorino cheeses add a creamy note and a creamy texture to this pasta casserole topped with sautéed pepperoni, juicy spinach, and homemade tomato sauce.

Pasta is baked in a rich tomato-ricotta sauce with seared Italian sausage and poached escarole, topped with a layer of melting mozzarella. You can use sweet or...

This velvety, hearty soup combines the flavors of cauliflower and parsnips with hints of rosemary and chives. This recipe works with cream with fat content ranging from 10% to 35%, but the higher the fat content, the better the flavor.

If you're roasting a duck for the holiday table, prepare this delicious side dish of aromatic lentils with whole caramelized pearl onions (or cipollini). The onions are sautéed...

Prepare a delicious and healthy Middle Eastern-style bowl, rich in fiber and protein, that will also delight you with a wonderful combination of textures. The base of the bowl is smooth homemade hummus, which...

What could be more delicious and healthy than a dish made with seasonal vegetables from the farmers' market?! This simple yet delicious side dish uses the most delicious winter vegetables and...

The beauty of this dish is that you don't need to cook rice or roast vegetables separately: everything is simply placed on a baking sheet and baked. Perfect for an after-work dinner. Delicious, healthy, and not...

This delicious and hearty vegetarian chili topped with cornbread is made entirely in one pan, saving you from a mountain of dirty dishes. For this recipe, prepare a cast-iron skillet,...

These veggie burgers look like real fried chicken sandwiches, but they're actually packed with plant-based protein, fiber, and incredibly healthy. And it's not just about...

These fried cauliflower steaks in a golden, crispy breading are so delicious, even meat-eaters will envy vegetarians! Cut the cauliflower into even slices...

Olive oil, salt, and black pepper help Brussels sprouts bring out their flavor when roasting. For perfect crispiness and crispness, place them on a baking sheet...

This vibrant vitamin bowl, both in flavor and color, is perfect for fall and winter. You'll not only get maximum benefits from this protein-, fiber-, and vitamin-rich dish, but...

Treat yourself to a quick and delicious Mexican-style soup for a mid-week lunch with vegetables, canned beans and corn, and grilled chicken pieces. All you need is...

Lentils are a great base for a filling, nutritious, and healthy salad, rich in protein and essential vitamins and minerals. For this recipe, you'll need green lentils. They're not...

To make escarole salad look impressive on your table, serve it in quarters, tied at the base, cut lengthwise into quarters. Roast the wedges in the oven, making sure the top...

Pot pie is a delicious pot roast served in a creamy sauce topped with a crispy bread crust. It's the perfect comfort food for every day, warming you up and lifting your spirits. This vegetarian...

This vegetarian chili is made with eggplant, tomatoes, corn, and beans, and for an even more filling meal, add shredded tofu, which makes a great substitute for ground meat. From...

This impressive vegetarian shawarma will whet even the most meat-loving of palates. Thinly sliced ​​autumn vegetables are marinated in a blend of warm spices and olive oil, and...

This quinoa-based bowl delivers all the flavors of a Tex-Mex burrito: juicy grilled beef, sweet and spicy vegetables, and toppings that brighten and enhance the dish. Everything...

This Tex-Mex-style side dish is made with new red potatoes, boiled whole and then mashed in their skins until they form a chunky mash. The distinctive flavor...

Rapini rabe and pickled cherry peppers infuse this frittata with a range of flavors and healthy fiber. Provolone cheese adds a creamy note and a pleasant gooey texture, while salami adds...

Healthy and nutritious, red rice has a slightly nutty flavor and contains more fiber than regular rice. To prepare it deliciously, simply boil it and, while it's hot, mix it with...