Recipes for dishes rich in fiber

Chia seeds, fruit, and nuts in this recipe make for a filling and healthy breakfast, rich in chia's omega-3 fatty acids, vitamins, and fiber. Coconut milk...

Broccoli rabe pairs well with the warm, deep flavor of smoked paprika. Roasting the paprika in oil further enhances its flavor, but don't overdo it.

Who can resist a juicy burrito on the go? It's a great way to introduce healthy vegetables and salads to kids' diets, which they might not enjoy in a traditional setting. Burritos with brown rice, beans...

Enjoy the natural smoky flavors of this smoked chickpea hummus. You'll need a metal colander to grill the chickpeas. Besides...

Make a warming, hearty stew with chicken, sweet potato, apple, kale, and tomatoes, seasoned with cayenne pepper, ginger, and almond butter, and enjoy the perfect combination...

Thinly slice the beets and a crisp, tart apple, such as a Granny Smith, and drizzle with the shallot-based vinaigrette and sprinkle with candied walnuts. Toss to combine.

This is a quick vegetarian tagine that, despite the lack of meat, is packed with rich flavor. Vegetables are simmered with spices and chickpeas until the sauce thickens, and served with boiled...

Beans are a great base for delicious and healthy dips, which can be served as an appetizer with vegetables or toast. Make a Tuscan-style dip by tossing white beans with aromatic olive oil,...

When it comes to a healthy alternative to potatoes, the undeservedly forgotten turnip is a top choice! When cooked, it has a similar texture and flavor, but significantly more nutritional...

If you're craving something as sweet, salty, and crunchy as a Snickers bar, try these light, chocolate-coated dates. Naturally sweet, chewy...

These peanut butter, chocolate, and dried cherry bars are made with oatmeal, contain no artificial additives, are rich in protein, and make a healthy, delicious snack throughout the day...

A ton of vibrant vegetables, including sweet potatoes, bell peppers, tomatoes, and kale, make this healthy vegetarian stew hearty and flavorful. Peanut butter helps thicken the broth and add even more flavor.

This healthy salad recipe was inspired by the cream cheese and smoked salmon bagel, a popular New York sandwich. Combined with the best spring vegetables, these ingredients become...

These delicious and healthy patties, rich in protein and fiber, are a cross between Middle Eastern falafel and Mexican chili with beans. In addition to beans, they also use bulgur...

Swiss chard is sautéed in a pan with chickpeas, onions, and spices, creating a protein- and fiber-rich, delicious side dish that can be served with meat dishes. Use the entire bunch...

This Asian dish is a true explosion of flavors in one bowl, and it's ready in minutes. Stir-fry shrimp with celery, cashews, ginger, garlic, and red pepper flakes, topped with...

Cook shrimp and broccolini in a light peanut sauce with jalapeño and ginger for a delicious Asian-inspired dinner. The sauce is made with peanut butter. Choose the crunchy version (with...

This recipe is perfect for a delicious and healthy breakfast, rich in protein and fiber, that will keep you going for a long time. Scrambled eggs are made with chorizo, vegetables, beans, cheese...

This hearty vegetarian chili is delicious and nutritious thanks to protein-rich white beans and brown lentils. A generous helping of dried spices and other pantry staples help boost...

Chicken Parmesan cooked in a slow cooker is juicy and tender, without excess fat. It's cooked in one pot, meaning minimal mess. Serve the chicken with whole grains...

Avocado toast is a never-ending exercise in imagination. It's served in so many different ways, and each time it looks elegant, charming, and special, like in this recipe. Mix...

If you're looking for a delicious, healthy, and filling dish for cool weather, this dried mushroom and pearl barley soup is one of the best options. The pearl barley adds a nutty flavor, a touch of flour...

If you enjoy healthy granola bars as a snack, make some at home, but with a clear list of ingredients and minimal flavoring. You'll need a can of condensed milk, sunflower seeds, raisins,...

Make your own healthy protein bars with just a few simple ingredients: peanuts, dates, cocoa, and egg whites. Ground with dates, the peanuts create a sweet...

This hearty and filling salad combines the wonderful nuttiness of spelt with the sweetness of pears, the tangy flavor of celery, and the tartness of an apple cider vinegar vinaigrette.

Even big fans of stuffed peppers admit that this delicious dish is often marred by thick skin. In this recipe, the bell peppers are roasted in the oven before filling, making them easy...

Cook brown rice with whole wheat grains, then mix it with a spicy tomato-peanut sauce to create a hearty vegetarian filling for bell peppers. Stuff the cut peppers and...

This peach ice cream tastes like a frozen smoothie, only it's even better thanks to the oats, which add a nutty flavor. One serving of this healthy ice cream contains...

Potato salad has never been so light, fresh, and healthy! It's made with new potatoes, fresh arugula, steamed green beans, tender baked salmon, and...

When the temperature outside starts to drop, there's nothing cozier and more comforting than a meal cooked in the oven. This warming chili is baked in the oven on a baking sheet. It's meatless, but sweet potatoes...

This vegetable-rich vegetarian minestrone is made with white cannellini beans, which are enhanced by a long simmer in the slow cooker, with no pre-soaking required.

Bitters add a crisp flavor to this sweet cocktail of freshly squeezed carrot and orange juice. If you can't find orange bitters, use any other cocktail bitters. Serve...

These filling and healthy sandwiches, rich in protein and fiber, are perfect for breakfast or a mid-day snack. Toasted multigrain bread is topped with slices of cheese, fried...

The trout fillet is fried in an oatmeal coating, which creates a wonderfully crispy crust beneath the tender, juicy flesh, falling away from the bones. In the same pan, simmer a little...

Try these fluffy biscuits with a rich flavor from whole-wheat flour and oats. The dough is made with sour milk and butter, resulting in soft and...

Make fluffy, delicious, and healthy pancakes with tropical fruits for breakfast. Chia seeds and oatmeal will fill them with fiber and give you long-lasting energy. Mango, kiwi, and pineapple salad...

Steel-cut oats are much healthier than rolled oats and are suitable not only for morning porridge, but also for more substantial dishes, like this risotto – a great way to add more...

Mini meatloaf pancakes topped with a shiny ketchup glaze are served with mashed potatoes and carrot sticks. This is a great dish for kids if you're looking to introduce more healthy vegetables into their diet.

Orecchiette pasta, shaped like deep ears, is specially designed for sauces to retain as much of the delicious liquid as possible. In this recipe, it's prepared with a light sauce made from canned...

This tropical mango and coconut milk smoothie is rich in vitamin C and contains a lot of potassium. Chia seeds enrich it with fiber and omega-3 fatty acids, adding texture that...

A vegetable-heavy dinner has never been so delicious! Shrimp in a sweet and spicy mango chutney glaze are served with vegetable rice. It's lower in calories and contains a lot of...

In this recipe, beans become not only a side dish but also a complete vegetarian meal, filled with a whole range of flavors and aromas. After cooking in a slow cooker, you'll have plenty of leftovers...

Braised stuffed artichokes will be a true highlight of your holiday table. Your guests will love peeling and sampling the tender petals, which will reveal pockets of garlicky breadcrumbs...

Give winter vegetables a summery flavor by simmering them in coconut milk with aromatic spices and fresh cilantro. The sweetness of the pumpkin and sweet potato in this recipe perfectly balances the earthy flavor of the shiitake mushrooms...

Treat your loved ones to these soft and airy muffins with a subtle lemon flavor and aroma. Their highlight is the healthy chia seeds. Not only do they enrich the baked goods with dietary fiber, antioxidants, and...

Know a new mom who needs some support? These lactation-boosting cookies are the perfect gift. They're made with whole-grain flour and contain brewer's yeast, fruit,...

Do you know how to properly mix ground meat so that the meatballs turn out light, juicy, and almost airy? You need to do this with the tines of two forks, carefully distributing the ingredients without...

No child can resist crunchy sweets, especially when they're homemade. This puffed rice snack is healthier than store-bought bars because it's packed with...

This delicious and healthy Asian-inspired salad is rich in fiber and protein. It captivates with its rich textures of juicy kale, radishes, crunchy peanuts, edamame beans, and a delicate vinaigrette.

Even the most non-vegetarian will love these black bean burgers. To ensure the burgers retain their shape and texture, some of the beans are ground to a paste-like consistency, while others...