Tuscan Bean Dip

Complexity: easily
Servings: 4
Beans are a great base for delicious and healthy dips, which can be served as an appetizer with vegetables or toast. Make a Tuscan-style dip by tossing white beans with aromatic olive oil infused with garlic and fresh rosemary.
Nutritional value per serving:
Calories 401, total fat 15 G., saturated fats 2 G., proteins 14 G., carbohydrates 53 G., fiber 7 G., sodium 345 mg, sugar 3 G.
Calories 401, total fat 15 G., saturated fats 2 G., proteins 14 G., carbohydrates 53 G., fiber 7 G., sodium 345 mg, sugar 3 G.
Ingredients:
- 1 small baguette, thinly sliced
- 4 cloves of garlic
- 1.5 tsp coarse salt + more to taste
- 1/4 cup extra-virgin olive oil
- 2 sprigs fresh rosemary (about 1.5 tablespoons leaves)
- A pinch of crushed red pepper
- 1 can (425g) canned cannellini beans, rinsed and drained
- Crispy vegetables for serving (optional)
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 200°C. Place the bread on a baking sheet. Rub each slice with a garlic clove and sprinkle with a pinch of salt; set the garlic clove aside. Bake in the oven until golden brown, about 8 minutes. Step 2
- Crush all the garlic cloves. Sauté the garlic in olive oil in a small skillet over medium-high heat, stirring, until golden, about 3 minutes. Remove the skillet from the heat; stir in the rosemary and red pepper flakes, and let cool slightly. Step 3
- Place the beans, 1.5 teaspoons of salt, and all but 1 teaspoon of the rosemary oil in a food processor and process until smooth. Transfer the puree to a serving bowl and drizzle with the remaining rosemary oil. Serve with toasted garlic baguette and raw vegetables, if desired.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Calorie content of prepared meals / Food processor / Appetizers / Snacks with sauces / Vegetable appetizers / Sauces / Dips / Food Network - recipes / European cuisine / Italian cuisineSimilar recipes
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